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French toast sticks calories and nutrition facts
100 grams of french toast sticks contains 340 calories, with 6 g of protein, 41.2 g of carbohydrate and 17.7 g of fat. It provides 1.4 g of fiber and 9.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 47% Fat 46%
How french toast sticks compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast sticks | 340 kcal | 6 g | 41.2 g | 17.7 g |
| Burger King french toast sticks | 349 kcal | 6 g | 41.2 g | 17.7 g |
| Cracker Barrel thick-cut onion rings | 327 kcal | 4.8 g | 41 g | 16 g |
| Onion rings | 356 kcal | 4.9 g | 40.7 g | 19.3 g |
| Kfc biscuit | 358 kcal | 7.5 g | 43.6 g | 17.1 g |
Nutrition facts for french toast sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 6 g |
| Carbohydrate | 41.2 g |
| Fat | 17.7 g |
| Fiber | 1.4 g |
| Sugar | 9.9 g |
| Saturated fat | 4 g |
| Salt | 1 g |
Print an EU-style nutrition label for french toast sticks — per 100 g and per portion.
Vitamins and minerals in french toast sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Selenium | 12.2 µg | 22% |
| Manganese | 0.39 mg | 17% |
| Niacin (B3) | 2.6 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Vitamin K | 14.5 µg | 12% |
| Iron | 1.9 mg | 11% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french toast sticks servings
How many calories in a portion of french toast sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (65 g) | 221 kcal | 4 g | 27 g | 12 g |
| 100 g (100 g) | 340 kcal | 6 g | 41 g | 18 g |
| 5 pieces (109 g) | 371 kcal | 7 g | 45 g | 19 g |
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Frequently asked questions
How many calories are in french toast sticks?
French toast sticks has 340 calories per 100 grams.
How much protein is in french toast sticks?
French toast sticks contains 6 g of protein per 100 g.
How much sugar is in french toast sticks?
French toast sticks contains 9.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these french toast sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
