TempoLife › Calorie database › Prepared foods › Onion rings
Onion rings calories and nutrition facts
100 grams of onion rings contains 356 calories, with 4.9 g of protein, 40.7 g of carbohydrate and 19.3 g of fat. It provides 2.6 g of fiber and 4.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 46% Fat 48%
How onion rings compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings | 356 kcal | 4.9 g | 40.7 g | 19.3 g |
| Applebee's crunchy onion rings | 356 kcal | 4.6 g | 40.2 g | 19.6 g |
| Burger King french toast sticks | 349 kcal | 6 g | 41.2 g | 17.7 g |
| French toast sticks | 340 kcal | 6 g | 41.2 g | 17.7 g |
| Fast food biscuit | 370 kcal | 7.1 g | 42.8 g | 18.9 g |
Nutrition facts for onion rings
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 4.9 g |
| Carbohydrate | 40.7 g |
| Fat | 19.3 g |
| Fiber | 2.6 g |
| Sugar | 4.7 g |
| Saturated fat | 3.4 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for onion rings — per 100 g and per portion.
Vitamins and minerals in onion rings
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 42.6 µg | 36% |
| Manganese | 0.47 mg | 20% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Selenium | 5 µg | 9% |
| Phosphorus | 94 mg | 8% |
| Vitamin E | 1.3 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion rings servings
How many calories in a portion of onion rings — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 356 kcal | 5 g | 41 g | 19 g |
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Frequently asked questions
How many calories are in onion rings?
Onion rings has 356 calories per 100 grams.
How much protein is in onion rings?
Onion rings contains 4.9 g of protein per 100 g.
How much sugar is in onion rings?
Onion rings contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these onion rings calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169027 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
