TempoLife › Calorie database › Prepared foods › Nachos with cheese
Nachos with cheese calories and nutrition facts
100 grams of nachos with cheese contains 343 calories, with 4.3 g of protein, 34.9 g of carbohydrate and 21.5 g of fat. It provides 3.2 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 40% Fat 55%
How nachos with cheese compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos with cheese | 343 kcal | 4.3 g | 34.9 g | 21.5 g |
| Taco Bell nachos | 350 kcal | 4.3 g | 34.9 g | 21.5 g |
| Applebee's crunchy onion rings | 356 kcal | 4.6 g | 40.2 g | 19.6 g |
| Onion rings | 356 kcal | 4.9 g | 40.7 g | 19.3 g |
| French toast sticks | 340 kcal | 6 g | 41.2 g | 17.7 g |
Nutrition facts for nachos with cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 4.3 g |
| Carbohydrate | 34.9 g |
| Fat | 21.5 g |
| Fiber | 3.2 g |
| Sugar | 2.2 g |
| Saturated fat | 2.2 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for nachos with cheese — per 100 g and per portion.
Vitamins and minerals in nachos with cheese
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 4.1 mg | 27% |
| Phosphorus | 198 mg | 16% |
| Selenium | 8.6 µg | 16% |
| Vitamin K | 19.3 µg | 16% |
| Vitamin B6 | 0.22 mg | 13% |
| Magnesium | 42 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nachos with cheese servings
How many calories in a portion of nachos with cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 4 g | 35 g | 22 g |
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Frequently asked questions
How many calories are in nachos with cheese?
Nachos with cheese has 343 calories per 100 grams.
How much protein is in nachos with cheese?
Nachos with cheese contains 4.3 g of protein per 100 g.
How much sugar is in nachos with cheese?
Nachos with cheese contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nachos with cheese have?
Nachos with cheese has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nachos with cheese calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170291 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
