TempoLife › Calorie database › Prepared foods › Cracker Barrel thick-cut onion rings
Cracker Barrel thick-cut onion rings calories and nutrition facts
100 grams of cracker barrel thick-cut onion rings contains 327 calories, with 4.8 g of protein, 41 g of carbohydrate and 16 g of fat. It provides 2.2 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 50% Fat 44%
How cracker barrel thick-cut onion rings compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Barrel thick-cut onion rings | 327 kcal | 4.8 g | 41 g | 16 g |
| McDonald's french fries | 323 kcal | 3.4 g | 42.6 g | 15.5 g |
| French toast sticks | 340 kcal | 6 g | 41.2 g | 17.7 g |
| French fries | 312 kcal | 3.4 g | 41.4 g | 14.7 g |
| Burger King french toast sticks | 349 kcal | 6 g | 41.2 g | 17.7 g |
Nutrition facts for cracker barrel thick-cut onion rings
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 4.8 g |
| Carbohydrate | 41 g |
| Fat | 16 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
| Saturated fat | 2.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for cracker barrel thick-cut onion rings — per 100 g and per portion.
Vitamins and minerals in cracker barrel thick-cut onion rings
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 36.1 µg | 30% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.09 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Vitamin E | 1.3 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Selenium | 3.6 µg | 7% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cracker barrel thick-cut onion rings servings
How many calories in a portion of cracker barrel thick-cut onion rings — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 327 kcal | 5 g | 41 g | 16 g |
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Frequently asked questions
How many calories are in cracker barrel thick-cut onion rings?
Cracker barrel thick-cut onion rings has 327 calories per 100 grams.
How much protein is in cracker barrel thick-cut onion rings?
Cracker barrel thick-cut onion rings contains 4.8 g of protein per 100 g.
How much sugar is in cracker barrel thick-cut onion rings?
Cracker barrel thick-cut onion rings contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cracker barrel thick-cut onion rings calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169021 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
