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Wendy's french fries calories and nutrition facts
100 grams of wendy's french fries contains 301 calories, with 3.7 g of protein, 39.7 g of carbohydrate and 14.1 g of fat. It provides 4 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 53% Fat 42%
How wendy's french fries compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's french fries | 301 kcal | 3.7 g | 39.7 g | 14.1 g |
| T.G.I. Friday's french fries | 296 kcal | 3.7 g | 36.9 g | 14.8 g |
| Applebee's french fries | 290 kcal | 3.3 g | 39.5 g | 13.2 g |
| French fries | 312 kcal | 3.4 g | 41.4 g | 14.7 g |
| Denny's french fries | 282 kcal | 3.4 g | 35.2 g | 14.1 g |
Nutrition facts for wendy's french fries
| Nutrient | Per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 3.7 g |
| Carbohydrate | 39.7 g |
| Fat | 14.1 g |
| Fiber | 4 g |
| Sugar | 0.4 g |
| Saturated fat | 2.8 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for wendy's french fries — per 100 g and per portion.
Vitamins and minerals in wendy's french fries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.39 mg | 23% |
| Niacin (B3) | 3 mg | 19% |
| Copper | 0.16 mg | 18% |
| Potassium | 625 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Vitamin E | 2 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Phosphorus | 126 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's french fries servings
How many calories in a portion of wendy's french fries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kid's meal Serving (71 g) | 214 kcal | 3 g | 28 g | 10 g |
| 100 g (100 g) | 301 kcal | 4 g | 40 g | 14 g |
| 1 small Serving (113 g) | 340 kcal | 4 g | 45 g | 16 g |
| 1 medium Serving (142 g) | 427 kcal | 5 g | 56 g | 20 g |
| 1 large Serving (184 g) | 554 kcal | 7 g | 73 g | 26 g |
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Frequently asked questions
How many calories are in wendy's french fries?
Wendy's french fries has 301 calories per 100 grams.
How much protein is in wendy's french fries?
Wendy's french fries contains 3.7 g of protein per 100 g.
How much fiber does wendy's french fries have?
Wendy's french fries has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wendy's french fries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170726 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
