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Applebee's french fries calories and nutrition facts
100 grams of applebee's french fries contains 290 calories, with 3.3 g of protein, 39.5 g of carbohydrate and 13.2 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 54% Fat 41%
How applebee's french fries compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's french fries | 290 kcal | 3.3 g | 39.5 g | 13.2 g |
| Burger King french fries | 280 kcal | 3.2 g | 38.7 g | 12.5 g |
| Wendy's french fries | 301 kcal | 3.7 g | 39.7 g | 14.1 g |
| T.G.I. Friday's french fries | 296 kcal | 3.7 g | 36.9 g | 14.8 g |
| Denny's french fries | 282 kcal | 3.4 g | 35.2 g | 14.1 g |
Nutrition facts for applebee's french fries
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 3.3 g |
| Carbohydrate | 39.5 g |
| Fat | 13.2 g |
| Fiber | 3.9 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for applebee's french fries — per 100 g and per portion.
Vitamins and minerals in applebee's french fries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 33.4 µg | 28% |
| Niacin (B3) | 2.2 mg | 14% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.27 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Phosphorus | 137 mg | 11% |
| Potassium | 538 mg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common applebee's french fries servings
How many calories in a portion of applebee's french fries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 290 kcal | 3 g | 40 g | 13 g |
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Frequently asked questions
How many calories are in applebee's french fries?
Applebee's french fries has 290 calories per 100 grams.
How much protein is in applebee's french fries?
Applebee's french fries contains 3.3 g of protein per 100 g.
How much fiber does applebee's french fries have?
Applebee's french fries has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these applebee's french fries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169009 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
