TempoLife › Calorie database › Prepared foods › Beef and bean burrito, microwaved
Beef and bean burrito, microwaved calories and nutrition facts
100 grams of beef and bean burrito, microwaved contains 298 calories, with 8.7 g of protein, 39 g of carbohydrate and 11.9 g of fat. It provides 6.9 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 52% Fat 36%
How beef and bean burrito, microwaved compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and bean burrito, microwaved | 298 kcal | 8.7 g | 39 g | 11.9 g |
| McDonald's hotcakes and sausage | 294 kcal | 7.8 g | 37.6 g | 12.5 g |
| Beef and cheese taquitos, baked | 287 kcal | 9.4 g | 33.5 g | 12.8 g |
| Chicken and cheese taquitos, baked | 284 kcal | 9.2 g | 33.6 g | 12.5 g |
| Wendy's french fries | 301 kcal | 3.7 g | 39.7 g | 14.1 g |
Nutrition facts for beef and bean burrito, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 8.7 g |
| Carbohydrate | 39 g |
| Fat | 11.9 g |
| Fiber | 6.9 g |
| Sugar | 1.4 g |
| Saturated fat | 4.1 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for beef and bean burrito, microwaved — per 100 g and per portion.
Vitamins and minerals in beef and bean burrito, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.46 mg | 38% |
| Copper | 0.23 mg | 26% |
| Selenium | 13.6 µg | 25% |
| Manganese | 0.53 mg | 23% |
| Niacin (B3) | 3.6 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef and bean burrito, microwaved servings
How many calories in a portion of beef and bean burrito, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 83.4 kcal | 2.4 g | 10.9 g | 3.3 g |
| 100 g (100 g) | 298 kcal | 9 g | 39 g | 12 g |
| 1 burrito cooked (116 g) | 346 kcal | 10 g | 45 g | 14 g |
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Frequently asked questions
How many calories are in beef and bean burrito, microwaved?
Beef and bean burrito, microwaved has 298 calories per 100 grams.
How much protein is in beef and bean burrito, microwaved?
Beef and bean burrito, microwaved contains 8.7 g of protein per 100 g.
How much sugar is in beef and bean burrito, microwaved?
Beef and bean burrito, microwaved contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does beef and bean burrito, microwaved have?
Beef and bean burrito, microwaved has 6.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these beef and bean burrito, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172102 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
