TempoLife › Calorie database › Prepared foods › Beef and cheese taquitos, baked
Beef and cheese taquitos, baked calories and nutrition facts
100 grams of beef and cheese taquitos, baked contains 287 calories, with 9.4 g of protein, 33.5 g of carbohydrate and 12.8 g of fat. It provides 2.8 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 47% Fat 40%
How beef and cheese taquitos, baked compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and cheese taquitos, baked | 287 kcal | 9.4 g | 33.5 g | 12.8 g |
| Chicken and cheese taquitos, baked | 284 kcal | 9.2 g | 33.6 g | 12.5 g |
| Pepperoni pizza, thick crust | 287 kcal | 11.5 g | 31.8 g | 12.6 g |
| Sausage pizza, thick crust | 282 kcal | 11.1 g | 30.4 g | 12.9 g |
| Domino's pepperoni pizza, deep dish crust | 283 kcal | 11.5 g | 31.9 g | 12.1 g |
Nutrition facts for beef and cheese taquitos, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 9.4 g |
| Carbohydrate | 33.5 g |
| Fat | 12.8 g |
| Fiber | 2.8 g |
| Sugar | 1.7 g |
| Saturated fat | 2.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for beef and cheese taquitos, baked — per 100 g and per portion.
Vitamins and minerals in beef and cheese taquitos, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.4 µg | 28% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin K | 22 µg | 18% |
| Manganese | 0.36 mg | 16% |
| Iron | 2.7 mg | 15% |
| Vitamin B12 | 0.28 µg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef and cheese taquitos, baked servings
How many calories in a portion of beef and cheese taquitos, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (42 g) | 121 kcal | 4 g | 14 g | 5 g |
| 100 g (100 g) | 287 kcal | 9 g | 34 g | 13 g |
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Frequently asked questions
How many calories are in beef and cheese taquitos, baked?
Beef and cheese taquitos, baked has 287 calories per 100 grams.
How much protein is in beef and cheese taquitos, baked?
Beef and cheese taquitos, baked contains 9.4 g of protein per 100 g.
How much sugar is in beef and cheese taquitos, baked?
Beef and cheese taquitos, baked contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these beef and cheese taquitos, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169772 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
