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Denny's french fries calories and nutrition facts
100 grams of denny's french fries contains 282 calories, with 3.4 g of protein, 35.2 g of carbohydrate and 14.1 g of fat. It provides 3.5 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 50% Fat 45%
How denny's french fries compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's french fries | 282 kcal | 3.4 g | 35.2 g | 14.1 g |
| Burger King french fries | 280 kcal | 3.2 g | 38.7 g | 12.5 g |
| T.G.I. Friday's french fries | 296 kcal | 3.7 g | 36.9 g | 14.8 g |
| Applebee's french fries | 290 kcal | 3.3 g | 39.5 g | 13.2 g |
| Wendy's french fries | 301 kcal | 3.7 g | 39.7 g | 14.1 g |
Nutrition facts for denny's french fries
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 3.4 g |
| Carbohydrate | 35.2 g |
| Fat | 14.1 g |
| Fiber | 3.5 g |
| Sugar | 0.9 g |
| Saturated fat | 2.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for denny's french fries — per 100 g and per portion.
Vitamins and minerals in denny's french fries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 28.8 µg | 24% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.22 mg | 13% |
| Copper | 0.11 mg | 12% |
| Potassium | 492 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Phosphorus | 115 mg | 9% |
| Manganese | 0.18 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common denny's french fries servings
How many calories in a portion of denny's french fries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 282 kcal | 3 g | 35 g | 14 g |
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Frequently asked questions
How many calories are in denny's french fries?
Denny's french fries has 282 calories per 100 grams.
How much protein is in denny's french fries?
Denny's french fries contains 3.4 g of protein per 100 g.
How much sugar is in denny's french fries?
Denny's french fries contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does denny's french fries have?
Denny's french fries has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these denny's french fries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167672 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
