TempoLife › Calorie database › Prepared foods › Beef empanadas
Beef empanadas calories and nutrition facts
100 grams of beef empanadas contains 335 calories, with 11.3 g of protein, 31.2 g of carbohydrate and 18.4 g of fat. It provides 2 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 13% Carbs 37% Fat 50%
How beef empanadas compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef empanadas | 335 kcal | 11.3 g | 31.2 g | 18.4 g |
| Pepperoni pizza, thin crust | 331 kcal | 14 g | 29 g | 17.6 g |
| Pizza Hut pepperoni pizza, thin crust | 333 kcal | 14.1 g | 32.7 g | 16.2 g |
| Applebee's double crunch shrimp | 323 kcal | 12.3 g | 26 g | 18.9 g |
| Griddle cake sandwich with sausage | 318 kcal | 8.4 g | 31.3 g | 17.8 g |
Nutrition facts for beef empanadas
| Nutrient | Per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 11.3 g |
| Carbohydrate | 31.2 g |
| Fat | 18.4 g |
| Fiber | 2 g |
| Sugar | 1.8 g |
| Saturated fat | 5.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for beef empanadas — per 100 g and per portion.
Vitamins and minerals in beef empanadas
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.8 µg | 45% |
| Vitamin B12 | 0.76 µg | 32% |
| Niacin (B3) | 4.7 mg | 29% |
| Thiamin (B1) | 0.28 mg | 23% |
| Zinc | 1.9 mg | 17% |
| Iron | 2.7 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Manganese | 0.27 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef empanadas servings
How many calories in a portion of beef empanadas — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (89 g) | 298 kcal | 10 g | 28 g | 16 g |
| 100 g (100 g) | 335 kcal | 11 g | 31 g | 18 g |
Log beef empanadas in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef empanadas?
Beef empanadas has 335 calories per 100 grams.
How much protein is in beef empanadas?
Beef empanadas contains 11.3 g of protein per 100 g.
How much sugar is in beef empanadas?
Beef empanadas contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these beef empanadas calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167660 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
