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Pizza rolls, frozen calories and nutrition facts
100 grams of pizza rolls, frozen contains 328 calories, with 8.7 g of protein, 50.7 g of carbohydrate and 10 g of fat. It provides 1.2 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 62% Fat 27%
How pizza rolls, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza rolls, frozen | 328 kcal | 8.7 g | 50.7 g | 10 g |
| Macaroni and cheese | 334 kcal | 12.7 g | 46.7 g | 10.7 g |
| Garlic parmesan breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Pizza Hut parmesan garlic breadstick | 343 kcal | 12.2 g | 44.5 g | 12.9 g |
| Cheese tortellini, fresh | 307 kcal | 13.5 g | 47 g | 7.2 g |
Nutrition facts for pizza rolls, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 8.7 g |
| Carbohydrate | 50.7 g |
| Fat | 10 g |
| Fiber | 1.2 g |
| Sugar | 3.7 g |
| Saturated fat | 2.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for pizza rolls, frozen — per 100 g and per portion.
Vitamins and minerals in pizza rolls, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.1 µg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
| Phosphorus | 137 mg | 11% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin E | 1.6 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pizza rolls, frozen servings
How many calories in a portion of pizza rolls, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 rolls (80 g) | 262 kcal | 7 g | 41 g | 8 g |
| 100 g (100 g) | 328 kcal | 9 g | 51 g | 10 g |
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Frequently asked questions
How many calories are in pizza rolls, frozen?
Pizza rolls, frozen has 328 calories per 100 grams.
How much protein is in pizza rolls, frozen?
Pizza rolls, frozen contains 8.7 g of protein per 100 g.
How much sugar is in pizza rolls, frozen?
Pizza rolls, frozen contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pizza rolls, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168957 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
