TempoLife › Calorie database › Prepared foods › Subway turkey breast sub
Subway turkey breast sub calories and nutrition facts
100 grams of subway turkey breast sub contains 147 calories, with 9.1 g of protein, 22.4 g of carbohydrate and 2.3 g of fat. It provides 1.3 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 61% Fat 14%
How subway turkey breast sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway turkey breast sub | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Turkey breast submarine sandwich | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Ham submarine sandwich | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Subway black forest ham sub | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Club submarine sandwich | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
Nutrition facts for subway turkey breast sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 9.1 g |
| Carbohydrate | 22.4 g |
| Fat | 2.3 g |
| Fiber | 1.3 g |
| Sugar | 3.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for subway turkey breast sub — per 100 g and per portion.
Vitamins and minerals in subway turkey breast sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Niacin (B3) | 4.6 mg | 29% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Calcium | 169 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway turkey breast sub servings
How many calories in a portion of subway turkey breast sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 9 g | 22 g | 2 g |
| 6 inch sub (184 g) | 270 kcal | 17 g | 41 g | 4 g |
| 12 inch sub (367 g) | 539 kcal | 33 g | 82 g | 8 g |
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Frequently asked questions
How many calories are in subway turkey breast sub?
Subway turkey breast sub has 147 calories per 100 grams.
How much protein is in subway turkey breast sub?
Subway turkey breast sub contains 9.1 g of protein per 100 g.
How much sugar is in subway turkey breast sub?
Subway turkey breast sub contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is subway turkey breast sub low in calories?
Compared with other prepared foods it is: 147 kcal per 100 g versus a category median of 250 kcal.
Are these subway turkey breast sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170711 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
