TempoLife › Calorie database › Prepared foods › Subway club sub
Subway club sub calories and nutrition facts
100 grams of subway club sub contains 146 calories, with 10.7 g of protein, 20.4 g of carbohydrate and 2.4 g of fat. It provides 1.4 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 56% Fat 15%
How subway club sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway club sub | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
| Club submarine sandwich | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
| Subway turkey breast sub | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Turkey breast submarine sandwich | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
Nutrition facts for subway club sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrate | 20.4 g |
| Fat | 2.4 g |
| Fiber | 1.4 g |
| Sugar | 3.2 g |
| Saturated fat | 0.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for subway club sub — per 100 g and per portion.
Vitamins and minerals in subway club sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.8 µg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.22 mg | 13% |
| Calcium | 153 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Iron | 1.9 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway club sub servings
How many calories in a portion of subway club sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 146 kcal | 11 g | 20 g | 2 g |
| 6 inch sub (207 g) | 302 kcal | 22 g | 42 g | 5 g |
| 12 inch sub (413 g) | 603 kcal | 44 g | 84 g | 10 g |
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Frequently asked questions
How many calories are in subway club sub?
Subway club sub has 146 calories per 100 grams.
How much protein is in subway club sub?
Subway club sub contains 10.7 g of protein per 100 g.
How much sugar is in subway club sub?
Subway club sub contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is subway club sub low in calories?
Compared with other prepared foods it is: 146 kcal per 100 g versus a category median of 250 kcal.
Are these subway club sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170307 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
