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Subway oven roasted chicken sub calories and nutrition facts
100 grams of subway oven roasted chicken sub contains 157 calories, with 10.8 g of protein, 21.4 g of carbohydrate and 3.2 g of fat. It provides 1.2 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 54% Fat 19%
How subway oven roasted chicken sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway oven roasted chicken sub | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Oven roasted chicken submarine sandwich | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Sweet onion chicken teriyaki submarine sandwich | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Roast beef submarine sandwich | 156 kcal | 12.2 g | 20.3 g | 2.7 g |
Nutrition facts for subway oven roasted chicken sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 10.8 g |
| Carbohydrate | 21.4 g |
| Fat | 3.2 g |
| Fiber | 1.2 g |
| Sugar | 3 g |
| Saturated fat | 0.7 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for subway oven roasted chicken sub — per 100 g and per portion.
Vitamins and minerals in subway oven roasted chicken sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.2 mg | 97% |
| Niacin (B3) | 5.2 mg | 33% |
| Selenium | 16.8 µg | 31% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Calcium | 154 mg | 12% |
| Phosphorus | 145 mg | 12% |
| Manganese | 0.28 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway oven roasted chicken sub servings
How many calories in a portion of subway oven roasted chicken sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 157 kcal | 11 g | 21 g | 3 g |
| 6 inch sub (198 g) | 311 kcal | 21 g | 42 g | 6 g |
| 12 inch sub (396 g) | 622 kcal | 43 g | 85 g | 13 g |
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Frequently asked questions
How many calories are in subway oven roasted chicken sub?
Subway oven roasted chicken sub has 157 calories per 100 grams.
How much protein is in subway oven roasted chicken sub?
Subway oven roasted chicken sub contains 10.8 g of protein per 100 g.
How much sugar is in subway oven roasted chicken sub?
Subway oven roasted chicken sub contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway oven roasted chicken sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170314 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
