TempoLife › Calorie database › Prepared foods › Roast beef submarine sandwich
Roast beef submarine sandwich calories and nutrition facts
100 grams of roast beef submarine sandwich contains 156 calories, with 12.2 g of protein, 20.3 g of carbohydrate and 2.7 g of fat. It provides 0.7 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 53% Fat 15%
How roast beef submarine sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef submarine sandwich | 156 kcal | 12.2 g | 20.3 g | 2.7 g |
| Subway roast beef sub | 155 kcal | 12.2 g | 20.3 g | 2.7 g |
| Oven roasted chicken submarine sandwich | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway oven roasted chicken sub | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
Nutrition facts for roast beef submarine sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 12.2 g |
| Carbohydrate | 20.3 g |
| Fat | 2.7 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Saturated fat | 1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for roast beef submarine sandwich — per 100 g and per portion.
Vitamins and minerals in roast beef submarine sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin B6 | 0.28 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Calcium | 164 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roast beef submarine sandwich servings
How many calories in a portion of roast beef submarine sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 156 kcal | 12 g | 20 g | 3 g |
| 6 inch sub (190 g) | 296 kcal | 23 g | 39 g | 5 g |
| 12 inch sub (381 g) | 594 kcal | 46 g | 77 g | 10 g |
Log roast beef submarine sandwich in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in roast beef submarine sandwich?
Roast beef submarine sandwich has 156 calories per 100 grams.
How much protein is in roast beef submarine sandwich?
Roast beef submarine sandwich contains 12.2 g of protein per 100 g.
How much sugar is in roast beef submarine sandwich?
Roast beef submarine sandwich contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these roast beef submarine sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170298 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
