TempoLife › Calorie database › Prepared foods › Subway roast beef sub
Subway roast beef sub calories and nutrition facts
100 grams of subway roast beef sub contains 155 calories, with 12.2 g of protein, 20.3 g of carbohydrate and 2.7 g of fat. It provides 0.7 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 53% Fat 15%
How subway roast beef sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway roast beef sub | 155 kcal | 12.2 g | 20.3 g | 2.7 g |
| Roast beef submarine sandwich | 156 kcal | 12.2 g | 20.3 g | 2.7 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Sweet onion chicken teriyaki submarine sandwich | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Oven roasted chicken submarine sandwich | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
Nutrition facts for subway roast beef sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 12.2 g |
| Carbohydrate | 20.3 g |
| Fat | 2.7 g |
| Fiber | 0.7 g |
| Sugar | 3 g |
| Saturated fat | 1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for subway roast beef sub — per 100 g and per portion.
Vitamins and minerals in subway roast beef sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin B6 | 0.28 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Calcium | 164 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway roast beef sub servings
How many calories in a portion of subway roast beef sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 12 g | 20 g | 3 g |
| 6 inch sub (190 g) | 295 kcal | 23 g | 39 g | 5 g |
| 12 inch sub (381 g) | 591 kcal | 46 g | 77 g | 10 g |
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Frequently asked questions
How many calories are in subway roast beef sub?
Subway roast beef sub has 155 calories per 100 grams.
How much protein is in subway roast beef sub?
Subway roast beef sub contains 12.2 g of protein per 100 g.
How much sugar is in subway roast beef sub?
Subway roast beef sub contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway roast beef sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170713 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
