TempoLife › Calorie database › Prepared foods › Sweet onion chicken teriyaki submarine sandwich
Sweet onion chicken teriyaki submarine sandwich calories and nutrition facts
100 grams of sweet onion chicken teriyaki submarine sandwich contains 155 calories, with 10.9 g of protein, 22.5 g of carbohydrate and 2.4 g of fat. It provides 1.2 g of fiber and 6.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 58% Fat 14%
How sweet onion chicken teriyaki submarine sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet onion chicken teriyaki submarine sandwich | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Oven roasted chicken submarine sandwich | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway oven roasted chicken sub | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway roast beef sub | 155 kcal | 12.2 g | 20.3 g | 2.7 g |
Nutrition facts for sweet onion chicken teriyaki submarine sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 10.9 g |
| Carbohydrate | 22.5 g |
| Fat | 2.4 g |
| Fiber | 1.2 g |
| Sugar | 6.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for sweet onion chicken teriyaki submarine sandwich — per 100 g and per portion.
Vitamins and minerals in sweet onion chicken teriyaki submarine sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.1 mg | 32% |
| Selenium | 15.4 µg | 28% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Manganese | 0.28 mg | 12% |
| Calcium | 142 mg | 11% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet onion chicken teriyaki submarine sandwich servings
How many calories in a portion of sweet onion chicken teriyaki submarine sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 11 g | 23 g | 2 g |
| 6 inch sub (228 g) | 353 kcal | 25 g | 51 g | 5 g |
| 12 inch sub (457 g) | 708 kcal | 50 g | 103 g | 11 g |
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Frequently asked questions
How many calories are in sweet onion chicken teriyaki submarine sandwich?
Sweet onion chicken teriyaki submarine sandwich has 155 calories per 100 grams.
How much protein is in sweet onion chicken teriyaki submarine sandwich?
Sweet onion chicken teriyaki submarine sandwich contains 10.9 g of protein per 100 g.
How much sugar is in sweet onion chicken teriyaki submarine sandwich?
Sweet onion chicken teriyaki submarine sandwich contains 6.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweet onion chicken teriyaki submarine sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170306 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
