TempoLife › Calorie database › Prepared foods › Club submarine sandwich
Club submarine sandwich calories and nutrition facts
100 grams of club submarine sandwich contains 146 calories, with 10.7 g of protein, 20.4 g of carbohydrate and 2.4 g of fat. It provides 1.4 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 56% Fat 15%
How club submarine sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club submarine sandwich | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
| Subway club sub | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
| Subway turkey breast sub | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Turkey breast submarine sandwich | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
Nutrition facts for club submarine sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 10.7 g |
| Carbohydrate | 20.4 g |
| Fat | 2.4 g |
| Fiber | 1.4 g |
| Sugar | 3.2 g |
| Saturated fat | 0.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for club submarine sandwich — per 100 g and per portion.
Vitamins and minerals in club submarine sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.8 µg | 31% |
| Niacin (B3) | 4.5 mg | 28% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Vitamin B6 | 0.22 mg | 13% |
| Calcium | 153 mg | 12% |
| Manganese | 0.28 mg | 12% |
| Iron | 1.9 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common club submarine sandwich servings
How many calories in a portion of club submarine sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 146 kcal | 11 g | 20 g | 2 g |
| 6 inch sub (207 g) | 302 kcal | 22 g | 42 g | 5 g |
| 12 inch sub (413 g) | 603 kcal | 44 g | 84 g | 10 g |
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Frequently asked questions
How many calories are in club submarine sandwich?
Club submarine sandwich has 146 calories per 100 grams.
How much protein is in club submarine sandwich?
Club submarine sandwich contains 10.7 g of protein per 100 g.
How much sugar is in club submarine sandwich?
Club submarine sandwich contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is club submarine sandwich low in calories?
Compared with other prepared foods it is: 146 kcal per 100 g versus a category median of 250 kcal.
Are these club submarine sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170308 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
