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Turkey breast submarine sandwich calories and nutrition facts
100 grams of turkey breast submarine sandwich contains 147 calories, with 9.1 g of protein, 22.4 g of carbohydrate and 2.3 g of fat. It provides 1.3 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 61% Fat 14%
How turkey breast submarine sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast submarine sandwich | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Subway turkey breast sub | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Ham submarine sandwich | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Subway black forest ham sub | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Club submarine sandwich | 146 kcal | 10.7 g | 20.4 g | 2.4 g |
Nutrition facts for turkey breast submarine sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 9.1 g |
| Carbohydrate | 22.4 g |
| Fat | 2.3 g |
| Fiber | 1.3 g |
| Sugar | 3.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for turkey breast submarine sandwich — per 100 g and per portion.
Vitamins and minerals in turkey breast submarine sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17 µg | 31% |
| Niacin (B3) | 4.6 mg | 29% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Calcium | 169 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast submarine sandwich servings
How many calories in a portion of turkey breast submarine sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 9 g | 22 g | 2 g |
| 6 inch sub (184 g) | 270 kcal | 17 g | 41 g | 4 g |
| 12 inch sub (367 g) | 539 kcal | 33 g | 82 g | 8 g |
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Frequently asked questions
How many calories are in turkey breast submarine sandwich?
Turkey breast submarine sandwich has 147 calories per 100 grams.
How much protein is in turkey breast submarine sandwich?
Turkey breast submarine sandwich contains 9.1 g of protein per 100 g.
How much sugar is in turkey breast submarine sandwich?
Turkey breast submarine sandwich contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey breast submarine sandwich low in calories?
Compared with other prepared foods it is: 147 kcal per 100 g versus a category median of 250 kcal.
Are these turkey breast submarine sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170706 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
