TempoLife › Calorie database › Prepared foods › Subway sweet onion chicken teriyaki sub
Subway sweet onion chicken teriyaki sub calories and nutrition facts
100 grams of subway sweet onion chicken teriyaki sub contains 155 calories, with 10.9 g of protein, 22.5 g of carbohydrate and 2.4 g of fat. It provides 1.2 g of fiber and 6.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 58% Fat 14%
How subway sweet onion chicken teriyaki sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Sweet onion chicken teriyaki submarine sandwich | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
| Oven roasted chicken submarine sandwich | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway oven roasted chicken sub | 157 kcal | 10.8 g | 21.4 g | 3.2 g |
| Subway roast beef sub | 155 kcal | 12.2 g | 20.3 g | 2.7 g |
Nutrition facts for subway sweet onion chicken teriyaki sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 10.9 g |
| Carbohydrate | 22.5 g |
| Fat | 2.4 g |
| Fiber | 1.2 g |
| Sugar | 6.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for subway sweet onion chicken teriyaki sub — per 100 g and per portion.
Vitamins and minerals in subway sweet onion chicken teriyaki sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.1 mg | 32% |
| Selenium | 15.4 µg | 28% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B6 | 0.28 mg | 16% |
| Manganese | 0.28 mg | 12% |
| Calcium | 142 mg | 11% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway sweet onion chicken teriyaki sub servings
How many calories in a portion of subway sweet onion chicken teriyaki sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 11 g | 23 g | 2 g |
| 6 inch sub (228 g) | 353 kcal | 25 g | 51 g | 5 g |
| 12 inch sub (457 g) | 708 kcal | 50 g | 103 g | 11 g |
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Frequently asked questions
How many calories are in subway sweet onion chicken teriyaki sub?
Subway sweet onion chicken teriyaki sub has 155 calories per 100 grams.
How much protein is in subway sweet onion chicken teriyaki sub?
Subway sweet onion chicken teriyaki sub contains 10.9 g of protein per 100 g.
How much sugar is in subway sweet onion chicken teriyaki sub?
Subway sweet onion chicken teriyaki sub contains 6.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway sweet onion chicken teriyaki sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170705 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
