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Subway black forest ham sub calories and nutrition facts
100 grams of subway black forest ham sub contains 151 calories, with 9.1 g of protein, 22.9 g of carbohydrate and 2.5 g of fat. It provides 1.3 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 61% Fat 15%
How subway black forest ham sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway black forest ham sub | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Ham submarine sandwich | 151 kcal | 9.1 g | 22.9 g | 2.5 g |
| Subway turkey breast sub | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Turkey breast submarine sandwich | 147 kcal | 9.1 g | 22.4 g | 2.3 g |
| Subway sweet onion chicken teriyaki sub | 155 kcal | 10.9 g | 22.5 g | 2.4 g |
Nutrition facts for subway black forest ham sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 9.1 g |
| Carbohydrate | 22.9 g |
| Fat | 2.5 g |
| Fiber | 1.3 g |
| Sugar | 3.5 g |
| Saturated fat | 0.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for subway black forest ham sub — per 100 g and per portion.
Vitamins and minerals in subway black forest ham sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.38 mg | 32% |
| Selenium | 17.3 µg | 31% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Calcium | 169 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Iron | 1.8 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway black forest ham sub servings
How many calories in a portion of subway black forest ham sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 151 kcal | 9 g | 23 g | 3 g |
| 6 inch sub (184 g) | 278 kcal | 17 g | 42 g | 5 g |
| 12 inch sub (368 g) | 556 kcal | 33 g | 84 g | 9 g |
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Frequently asked questions
How many calories are in subway black forest ham sub?
Subway black forest ham sub has 151 calories per 100 grams.
How much protein is in subway black forest ham sub?
Subway black forest ham sub contains 9.1 g of protein per 100 g.
How much sugar is in subway black forest ham sub?
Subway black forest ham sub contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway black forest ham sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170712 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
