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McDonald's bacon ranch salad calories and nutrition facts
100 grams of mcdonald's bacon ranch salad contains 61 calories, with 4.1 g of protein, 4.2 g of carbohydrate and 3.6 g of fat. It provides 1.5 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 26% Fat 49%
How mcdonald's bacon ranch salad compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's bacon ranch salad | 61 kcal | 4.1 g | 4.2 g | 3.6 g |
| Chinese shrimp and vegetables | 78 kcal | 5.9 g | 4.5 g | 4.1 g |
| Tripe soup | 74 kcal | 8.6 g | 4.1 g | 2.6 g |
| Chinese vegetable chow mein | 43 kcal | 1.3 g | 5.7 g | 1.7 g |
| Canned macaroni and cheese | 82 kcal | 3.4 g | 11.5 g | 2.5 g |
Nutrition facts for mcdonald's bacon ranch salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 4.1 g |
| Carbohydrate | 4.2 g |
| Fat | 3.6 g |
| Fiber | 1.5 g |
| Sugar | 2.1 g |
| Saturated fat | 1.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for mcdonald's bacon ranch salad — per 100 g and per portion.
Vitamins and minerals in mcdonald's bacon ranch salad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 13.5 mg | 15% |
| Calcium | 63 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Iron | 0.67 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Potassium | 201 mg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's bacon ranch salad servings
How many calories in a portion of mcdonald's bacon ranch salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 61 kcal | 4 g | 4 g | 4 g |
| 1 item 7.8 oz (223 g) | 136 kcal | 9 g | 9 g | 8 g |
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Frequently asked questions
How many calories are in mcdonald's bacon ranch salad?
Mcdonald's bacon ranch salad has 61 calories per 100 grams.
How much protein is in mcdonald's bacon ranch salad?
Mcdonald's bacon ranch salad contains 4.1 g of protein per 100 g.
How much sugar is in mcdonald's bacon ranch salad?
Mcdonald's bacon ranch salad contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mcdonald's bacon ranch salad low in carbs?
Yes by the numbers: Mcdonald's bacon ranch salad has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mcdonald's bacon ranch salad low in calories?
Compared with other prepared foods it is: 61 kcal per 100 g versus a category median of 250 kcal.
Are these mcdonald's bacon ranch salad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172073 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
