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Chinese vegetable chow mein calories and nutrition facts
100 grams of chinese vegetable chow mein contains 43 calories, with 1.3 g of protein, 5.7 g of carbohydrate and 1.7 g of fat. It provides 1.2 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 53% Fat 35%
How chinese vegetable chow mein compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese vegetable chow mein | 43 kcal | 1.3 g | 5.7 g | 1.7 g |
| McDonald's side salad | 20 kcal | 1 g | 4.3 g | 0.2 g |
| McDonald's bacon ranch salad | 61 kcal | 4.1 g | 4.2 g | 3.6 g |
| Strawberry banana smoothie | 65 kcal | 0.9 g | 15.1 g | 0.1 g |
| Pasta with tomato sauce, canned | 71 kcal | 2.2 g | 13.9 g | 0.7 g |
Nutrition facts for chinese vegetable chow mein
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.3 g |
| Carbohydrate | 5.7 g |
| Fat | 1.7 g |
| Fiber | 1.2 g |
| Sugar | 2.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for chinese vegetable chow mein — per 100 g and per portion.
Vitamins and minerals in chinese vegetable chow mein
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 18.9 µg | 16% |
| Vitamin C | 7.2 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Potassium | 136 mg | 3% |
| Copper | 0.03 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese vegetable chow mein servings
How many calories in a portion of chinese vegetable chow mein — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 1 g | 6 g | 2 g |
| 1 cup (195 g) | 84 kcal | 3 g | 11 g | 3 g |
| 1 order (777 g) | 334 kcal | 10 g | 44 g | 13 g |
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Frequently asked questions
How many calories are in chinese vegetable chow mein?
Chinese vegetable chow mein has 43 calories per 100 grams.
How much protein is in chinese vegetable chow mein?
Chinese vegetable chow mein contains 1.3 g of protein per 100 g.
How much sugar is in chinese vegetable chow mein?
Chinese vegetable chow mein contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese vegetable chow mein low in carbs?
Yes by the numbers: Chinese vegetable chow mein has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chinese vegetable chow mein low in calories?
Compared with other prepared foods it is: 43 kcal per 100 g versus a category median of 250 kcal.
Are these chinese vegetable chow mein calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168084 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
