TempoLife › Calorie database › Prepared foods › Strawberry banana smoothie
Strawberry banana smoothie calories and nutrition facts
100 grams of strawberry banana smoothie contains 65 calories, with 0.9 g of protein, 15.1 g of carbohydrate and 0.1 g of fat. It provides 0.9 g of fiber and 12.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How strawberry banana smoothie compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry banana smoothie | 65 kcal | 0.9 g | 15.1 g | 0.1 g |
| Pasta with tomato sauce, canned | 71 kcal | 2.2 g | 13.9 g | 0.7 g |
| Cheese ravioli, canned | 77 kcal | 2.5 g | 13.6 g | 1.5 g |
| Low-fat yogurt parfait with fruit and granola | 84 kcal | 3.4 g | 15.9 g | 1 g |
| McDonald's fruit and yogurt parfait without granola | 90 kcal | 2.5 g | 17.7 g | 1.1 g |
Nutrition facts for strawberry banana smoothie
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 0.9 g |
| Carbohydrate | 15.1 g |
| Fat | 0.1 g |
| Fiber | 0.9 g |
| Sugar | 12.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for strawberry banana smoothie — per 100 g and per portion.
Vitamins and minerals in strawberry banana smoothie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.21 mg | 9% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Copper | 0.04 mg | 4% |
| Magnesium | 11 mg | 3% |
| Potassium | 131 mg | 3% |
| Calcium | 20 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common strawberry banana smoothie servings
How many calories in a portion of strawberry banana smoothie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 1 g | 15 g | 0 g |
| 12 fl oz (347 g) | 226 kcal | 3 g | 52 g | 0 g |
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Frequently asked questions
How many calories are in strawberry banana smoothie?
Strawberry banana smoothie has 65 calories per 100 grams.
How much protein is in strawberry banana smoothie?
Strawberry banana smoothie contains 0.9 g of protein per 100 g.
How much sugar is in strawberry banana smoothie?
Strawberry banana smoothie contains 12.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is strawberry banana smoothie low in calories?
Compared with other prepared foods it is: 65 kcal per 100 g versus a category median of 250 kcal.
Are these strawberry banana smoothie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170775 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
