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McDonald's fruit and yogurt parfait without granola calories and nutrition facts
100 grams of mcdonald's fruit and yogurt parfait without granola contains 90 calories, with 2.5 g of protein, 17.7 g of carbohydrate and 1.1 g of fat. It provides 0.9 g of fiber and 11.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 78% Fat 11%
How mcdonald's fruit and yogurt parfait without granola compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's fruit and yogurt parfait without granola | 90 kcal | 2.5 g | 17.7 g | 1.1 g |
| Low-fat yogurt parfait with fruit and granola | 84 kcal | 3.4 g | 15.9 g | 1 g |
| Carrabba's Italian Grill spaghetti with pomodoro sauce | 104 kcal | 3.4 g | 18.6 g | 1.8 g |
| McDonald's fruit and yogurt parfait | 105 kcal | 2.7 g | 20.7 g | 1.3 g |
| Cheese ravioli, canned | 77 kcal | 2.5 g | 13.6 g | 1.5 g |
Nutrition facts for mcdonald's fruit and yogurt parfait without granola
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.5 g |
| Carbohydrate | 17.7 g |
| Fat | 1.1 g |
| Fiber | 0.9 g |
| Sugar | 11.9 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mcdonald's fruit and yogurt parfait without granola — per 100 g and per portion.
Vitamins and minerals in mcdonald's fruit and yogurt parfait without granola
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14.5 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 87 mg | 7% |
| Phosphorus | 71 mg | 6% |
| Manganese | 0.12 mg | 5% |
| Potassium | 165 mg | 4% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's fruit and yogurt parfait without granola servings
How many calories in a portion of mcdonald's fruit and yogurt parfait without granola — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 90 kcal | 3 g | 18 g | 1 g |
| 1 item (142 g) | 128 kcal | 4 g | 25 g | 2 g |
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Frequently asked questions
How many calories are in mcdonald's fruit and yogurt parfait without granola?
Mcdonald's fruit and yogurt parfait without granola has 90 calories per 100 grams.
How much protein is in mcdonald's fruit and yogurt parfait without granola?
Mcdonald's fruit and yogurt parfait without granola contains 2.5 g of protein per 100 g.
How much sugar is in mcdonald's fruit and yogurt parfait without granola?
Mcdonald's fruit and yogurt parfait without granola contains 11.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mcdonald's fruit and yogurt parfait without granola low in calories?
Compared with other prepared foods it is: 90 kcal per 100 g versus a category median of 250 kcal.
Are these mcdonald's fruit and yogurt parfait without granola calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173313 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
