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Low-fat yogurt parfait with fruit and granola calories and nutrition facts
100 grams of low-fat yogurt parfait with fruit and granola contains 84 calories, with 3.4 g of protein, 15.9 g of carbohydrate and 1 g of fat. It provides 1.1 g of fiber and 11.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 74% Fat 10%
How low-fat yogurt parfait with fruit and granola compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat yogurt parfait with fruit and granola | 84 kcal | 3.4 g | 15.9 g | 1 g |
| McDonald's fruit and yogurt parfait without granola | 90 kcal | 2.5 g | 17.7 g | 1.1 g |
| Cheese ravioli, canned | 77 kcal | 2.5 g | 13.6 g | 1.5 g |
| Canned macaroni and cheese | 82 kcal | 3.4 g | 11.5 g | 2.5 g |
| Pasta with tomato sauce, canned | 71 kcal | 2.2 g | 13.9 g | 0.7 g |
Nutrition facts for low-fat yogurt parfait with fruit and granola
| Nutrient | Per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 3.4 g |
| Carbohydrate | 15.9 g |
| Fat | 1 g |
| Fiber | 1.1 g |
| Sugar | 11.7 g |
| Saturated fat | 0.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat yogurt parfait with fruit and granola — per 100 g and per portion.
Vitamins and minerals in low-fat yogurt parfait with fruit and granola
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 14.3 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Calcium | 105 mg | 8% |
| Zinc | 0.89 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Selenium | 3.9 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat yogurt parfait with fruit and granola servings
How many calories in a portion of low-fat yogurt parfait with fruit and granola — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 84 kcal | 3 g | 16 g | 1 g |
| 1 item (149 g) | 125 kcal | 5 g | 24 g | 1 g |
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Frequently asked questions
How many calories are in low-fat yogurt parfait with fruit and granola?
Low-fat yogurt parfait with fruit and granola has 84 calories per 100 grams.
How much protein is in low-fat yogurt parfait with fruit and granola?
Low-fat yogurt parfait with fruit and granola contains 3.4 g of protein per 100 g.
How much sugar is in low-fat yogurt parfait with fruit and granola?
Low-fat yogurt parfait with fruit and granola contains 11.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat yogurt parfait with fruit and granola low in calories?
Compared with other prepared foods it is: 84 kcal per 100 g versus a category median of 250 kcal.
Are these low-fat yogurt parfait with fruit and granola calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170355 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
