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McDonald's fruit and yogurt parfait calories and nutrition facts
100 grams of mcdonald's fruit and yogurt parfait contains 105 calories, with 2.7 g of protein, 20.7 g of carbohydrate and 1.3 g of fat. It provides 1 g of fiber and 12.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 79% Fat 11%
How mcdonald's fruit and yogurt parfait compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's fruit and yogurt parfait | 105 kcal | 2.7 g | 20.7 g | 1.3 g |
| Carrabba's Italian Grill spaghetti with pomodoro sauce | 104 kcal | 3.4 g | 18.6 g | 1.8 g |
| Spaghetti with pomodoro sauce | 104 kcal | 3.9 g | 17.8 g | 1.9 g |
| Olive Garden spaghetti with pomodoro sauce | 102 kcal | 4.3 g | 17.1 g | 1.9 g |
| McDonald's fruit and yogurt parfait without granola | 90 kcal | 2.5 g | 17.7 g | 1.1 g |
Nutrition facts for mcdonald's fruit and yogurt parfait
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 2.7 g |
| Carbohydrate | 20.7 g |
| Fat | 1.3 g |
| Fiber | 1 g |
| Sugar | 12.8 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mcdonald's fruit and yogurt parfait — per 100 g and per portion.
Vitamins and minerals in mcdonald's fruit and yogurt parfait
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 13.9 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Vitamin B12 | 0.19 µg | 8% |
| Calcium | 86 mg | 7% |
| Phosphorus | 84 mg | 7% |
| Copper | 0.05 mg | 6% |
| Potassium | 167 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's fruit and yogurt parfait servings
How many calories in a portion of mcdonald's fruit and yogurt parfait — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 3 g | 21 g | 1 g |
| 1 item 5.2 oz (149 g) | 156 kcal | 4 g | 31 g | 2 g |
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Frequently asked questions
How many calories are in mcdonald's fruit and yogurt parfait?
Mcdonald's fruit and yogurt parfait has 105 calories per 100 grams.
How much protein is in mcdonald's fruit and yogurt parfait?
Mcdonald's fruit and yogurt parfait contains 2.7 g of protein per 100 g.
How much sugar is in mcdonald's fruit and yogurt parfait?
Mcdonald's fruit and yogurt parfait contains 12.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mcdonald's fruit and yogurt parfait low in calories?
Compared with other prepared foods it is: 105 kcal per 100 g versus a category median of 250 kcal.
Are these mcdonald's fruit and yogurt parfait calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
