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McDonald's side salad calories and nutrition facts
100 grams of mcdonald's side salad contains 20 calories, with 1 g of protein, 4.3 g of carbohydrate and 0.2 g of fat. It provides 1.6 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 75% Fat 8%
How mcdonald's side salad compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's side salad | 20 kcal | 1 g | 4.3 g | 0.2 g |
| Chinese vegetable chow mein | 43 kcal | 1.3 g | 5.7 g | 1.7 g |
| Strawberry banana smoothie | 65 kcal | 0.9 g | 15.1 g | 0.1 g |
| McDonald's bacon ranch salad | 61 kcal | 4.1 g | 4.2 g | 3.6 g |
| Pasta with tomato sauce, canned | 71 kcal | 2.2 g | 13.9 g | 0.7 g |
Nutrition facts for mcdonald's side salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 1 g |
| Carbohydrate | 4.3 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Sugar | 2.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for mcdonald's side salad — per 100 g and per portion.
Vitamins and minerals in mcdonald's side salad
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 15.7 mg | 17% |
| Potassium | 220 mg | 5% |
| Iron | 0.65 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Calcium | 24 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Folate (B9) | 57 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's side salad servings
How many calories in a portion of mcdonald's side salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 3.1 oz (87 g) | 17 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 20 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in mcdonald's side salad?
Mcdonald's side salad has 20 calories per 100 grams.
How much protein is in mcdonald's side salad?
Mcdonald's side salad contains 1 g of protein per 100 g.
How much sugar is in mcdonald's side salad?
Mcdonald's side salad contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mcdonald's side salad low in carbs?
Yes by the numbers: Mcdonald's side salad has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mcdonald's side salad low in calories?
Compared with other prepared foods it is: 20 kcal per 100 g versus a category median of 250 kcal.
Are these mcdonald's side salad calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172074 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
