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McDonald's hamburger calories and nutrition facts
100 grams of mcdonald's hamburger contains 264 calories, with 12.9 g of protein, 30.3 g of carbohydrate and 10.1 g of fat. It provides 1.3 g of fiber and 6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 46% Fat 34%
How mcdonald's hamburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's hamburger | 264 kcal | 12.9 g | 30.3 g | 10.1 g |
| Little Caesars deep dish cheese pizza | 263 kcal | 12.6 g | 30.1 g | 10.2 g |
| Digiorno pizza, pepperoni, rising crust, baked | 265 kcal | 12.5 g | 31.2 g | 10.1 g |
| Little Caesars deep dish pepperoni pizza | 265 kcal | 12.9 g | 29 g | 10.8 g |
| Little Caesars round cheese pizza | 265 kcal | 13.4 g | 31.5 g | 9.5 g |
Nutrition facts for mcdonald's hamburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 12.9 g |
| Carbohydrate | 30.3 g |
| Fat | 10.1 g |
| Fiber | 1.3 g |
| Sugar | 6 g |
| Saturated fat | 3.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for mcdonald's hamburger — per 100 g and per portion.
Vitamins and minerals in mcdonald's hamburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.2 µg | 48% |
| Vitamin B12 | 0.83 µg | 35% |
| Niacin (B3) | 4.5 mg | 28% |
| Thiamin (B1) | 0.25 mg | 21% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 2.9 mg | 16% |
| Manganese | 0.32 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's hamburger servings
How many calories in a portion of mcdonald's hamburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (95 g) | 251 kcal | 12 g | 29 g | 10 g |
| 100 g (100 g) | 264 kcal | 13 g | 30 g | 10 g |
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Frequently asked questions
How many calories are in mcdonald's hamburger?
Mcdonald's hamburger has 264 calories per 100 grams.
How much protein is in mcdonald's hamburger?
Mcdonald's hamburger contains 12.9 g of protein per 100 g.
How much sugar is in mcdonald's hamburger?
Mcdonald's hamburger contains 6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's hamburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170717 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
