TempoLife › Calorie database › Prepared foods › Kfc extra crispy fried chicken thigh, breaded
Kfc extra crispy fried chicken thigh, breaded calories and nutrition facts
100 grams of kfc extra crispy fried chicken thigh, breaded contains 309 calories, with 17.2 g of protein, 10.3 g of carbohydrate and 22.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 13% Fat 65%
How kfc extra crispy fried chicken thigh, breaded compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kfc extra crispy fried chicken thigh, breaded | 309 kcal | 17.2 g | 10.3 g | 22.1 g |
| Popeyes fried chicken thigh | 310 kcal | 19.1 g | 11.2 g | 21 g |
| Fried breaded chicken pieces | 307 kcal | 15.9 g | 14.9 g | 20.4 g |
| Fried chicken wing with skin and breading | 310 kcal | 21.1 g | 11.2 g | 20.1 g |
| Wendy's chicken nuggets | 326 kcal | 16.5 g | 14.3 g | 22.6 g |
Nutrition facts for kfc extra crispy fried chicken thigh, breaded
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 17.2 g |
| Carbohydrate | 10.3 g |
| Fat | 22.1 g |
| Fiber | 0 g |
| Saturated fat | 4.9 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for kfc extra crispy fried chicken thigh, breaded — per 100 g and per portion.
Vitamins and minerals in kfc extra crispy fried chicken thigh, breaded
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.51 mg | 57% |
| Selenium | 20.5 µg | 37% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B12 | 0.45 µg | 19% |
| Phosphorus | 189 mg | 15% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Zinc | 1.3 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kfc extra crispy fried chicken thigh, breaded servings
How many calories in a portion of kfc extra crispy fried chicken thigh, breaded — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh, without skin (91 g) | 281 kcal | 16 g | 9 g | 20 g |
| 100 g (100 g) | 309 kcal | 17 g | 10 g | 22 g |
| 1 thigh, with skin (152 g) | 470 kcal | 26 g | 16 g | 34 g |
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Frequently asked questions
How many calories are in kfc extra crispy fried chicken thigh, breaded?
Kfc extra crispy fried chicken thigh, breaded has 309 calories per 100 grams.
How much protein is in kfc extra crispy fried chicken thigh, breaded?
Kfc extra crispy fried chicken thigh, breaded contains 17.2 g of protein per 100 g.
Is kfc extra crispy fried chicken thigh, breaded a good source of protein?
Kfc extra crispy fried chicken thigh, breaded provides 17.2 g of protein per 100 g — about 22% of its calories come from protein.
Are these kfc extra crispy fried chicken thigh, breaded calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170746 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
