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Wendy's chicken nuggets calories and nutrition facts
100 grams of wendy's chicken nuggets contains 326 calories, with 16.5 g of protein, 14.3 g of carbohydrate and 22.6 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 18% Fat 62%
How wendy's chicken nuggets compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's chicken nuggets | 326 kcal | 16.5 g | 14.3 g | 22.6 g |
| Chicken thigh, breaded, frozen, reheated | 334 kcal | 18.7 g | 14.2 g | 22.5 g |
| T.G.I. Friday's chicken fingers from kids' menu | 330 kcal | 18.1 g | 17.7 g | 20.8 g |
| T.G.I. Friday's chicken fingers | 325 kcal | 18.7 g | 16.8 g | 20.3 g |
| Kfc extra crispy fried chicken thigh, breaded | 309 kcal | 17.2 g | 10.3 g | 22.1 g |
Nutrition facts for wendy's chicken nuggets
| Nutrient | Per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 16.5 g |
| Carbohydrate | 14.3 g |
| Fat | 22.6 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 4.8 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for wendy's chicken nuggets — per 100 g and per portion.
Vitamins and minerals in wendy's chicken nuggets
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25 µg | 45% |
| Niacin (B3) | 6 mg | 38% |
| Phosphorus | 271 mg | 22% |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0.33 µg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Manganese | 0.19 mg | 8% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's chicken nuggets servings
How many calories in a portion of wendy's chicken nuggets — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces (68 g) | 222 kcal | 11 g | 10 g | 15 g |
| 100 g (100 g) | 326 kcal | 17 g | 14 g | 23 g |
| 10 pieces (142 g) | 463 kcal | 23 g | 20 g | 32 g |
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Frequently asked questions
How many calories are in wendy's chicken nuggets?
Wendy's chicken nuggets has 326 calories per 100 grams.
How much protein is in wendy's chicken nuggets?
Wendy's chicken nuggets contains 16.5 g of protein per 100 g.
Is wendy's chicken nuggets a good source of protein?
Wendy's chicken nuggets provides 16.5 g of protein per 100 g — about 20% of its calories come from protein.
Are these wendy's chicken nuggets calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170725 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
