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Burger King onion rings calories and nutrition facts
100 grams of burger king onion rings contains 417 calories, with 3.9 g of protein, 43.6 g of carbohydrate and 25.2 g of fat. It provides 2.7 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 42% Fat 54%
How burger king onion rings compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King onion rings | 417 kcal | 3.9 g | 43.6 g | 25.2 g |
| Onion rings, fried | 411 kcal | 3.9 g | 43.6 g | 25.2 g |
| Popeyes biscuit | 401 kcal | 6 g | 41 g | 23.7 g |
| Denny's onion rings | 385 kcal | 5.3 g | 41.1 g | 22.2 g |
| Bunuelos | 462 kcal | 8 g | 48.6 g | 26.2 g |
Nutrition facts for burger king onion rings
| Nutrient | Per 100 g |
|---|---|
| Calories | 417 kcal |
| Protein | 3.9 g |
| Carbohydrate | 43.6 g |
| Fat | 25.2 g |
| Fiber | 2.7 g |
| Sugar | 5.4 g |
| Saturated fat | 4.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for burger king onion rings — per 100 g and per portion.
Vitamins and minerals in burger king onion rings
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 4.9 mg | 33% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 158 mg | 13% |
| Selenium | 5.7 µg | 10% |
| Calcium | 115 mg | 9% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common burger king onion rings servings
How many calories in a portion of burger king onion rings — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (91 g) | 379 kcal | 4 g | 40 g | 23 g |
| 100 g (100 g) | 417 kcal | 4 g | 44 g | 25 g |
| 1 medium (117 g) | 488 kcal | 5 g | 51 g | 29 g |
| 1 large (142 g) | 592 kcal | 6 g | 62 g | 36 g |
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Frequently asked questions
How many calories are in burger king onion rings?
Burger king onion rings has 417 calories per 100 grams.
How much protein is in burger king onion rings?
Burger king onion rings contains 3.9 g of protein per 100 g.
How much sugar is in burger king onion rings?
Burger king onion rings contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these burger king onion rings calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170771 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
