TempoLife › Calorie database › Prepared foods › Onion rings, fried
Onion rings, fried calories and nutrition facts
100 grams of onion rings, fried contains 411 calories, with 3.9 g of protein, 43.6 g of carbohydrate and 25.2 g of fat. It provides 2.7 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 42% Fat 54%
How onion rings, fried compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings, fried | 411 kcal | 3.9 g | 43.6 g | 25.2 g |
| Burger King onion rings | 417 kcal | 3.9 g | 43.6 g | 25.2 g |
| Popeyes biscuit | 401 kcal | 6 g | 41 g | 23.7 g |
| Denny's onion rings | 385 kcal | 5.3 g | 41.1 g | 22.2 g |
| Miniature cinnamon rolls | 403 kcal | 7 g | 53.4 g | 18 g |
Nutrition facts for onion rings, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 411 kcal |
| Protein | 3.9 g |
| Carbohydrate | 43.6 g |
| Fat | 25.2 g |
| Fiber | 2.7 g |
| Sugar | 5.4 g |
| Saturated fat | 4.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for onion rings, fried — per 100 g and per portion.
Vitamins and minerals in onion rings, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 55.8 µg | 47% |
| Vitamin E | 4.9 mg | 33% |
| Manganese | 0.34 mg | 15% |
| Phosphorus | 158 mg | 13% |
| Selenium | 5.7 µg | 10% |
| Calcium | 115 mg | 9% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion rings, fried servings
How many calories in a portion of onion rings, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 411 kcal | 4 g | 44 g | 25 g |
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Frequently asked questions
How many calories are in onion rings, fried?
Onion rings, fried has 411 calories per 100 grams.
How much protein is in onion rings, fried?
Onion rings, fried contains 3.9 g of protein per 100 g.
How much sugar is in onion rings, fried?
Onion rings, fried contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these onion rings, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170697 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
