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Miniature cinnamon rolls calories and nutrition facts
100 grams of miniature cinnamon rolls contains 403 calories, with 7 g of protein, 53.4 g of carbohydrate and 18 g of fat. It provides 2.2 g of fiber and 18 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 53% Fat 40%
How miniature cinnamon rolls compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniature cinnamon rolls | 403 kcal | 7 g | 53.4 g | 18 g |
| Fast food biscuit | 370 kcal | 7.1 g | 42.8 g | 18.9 g |
| Popeyes biscuit | 401 kcal | 6 g | 41 g | 23.7 g |
| Kfc biscuit | 358 kcal | 7.5 g | 43.6 g | 17.1 g |
| Denny's onion rings | 385 kcal | 5.3 g | 41.1 g | 22.2 g |
Nutrition facts for miniature cinnamon rolls
| Nutrient | Per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 7 g |
| Carbohydrate | 53.4 g |
| Fat | 18 g |
| Fiber | 2.2 g |
| Sugar | 18 g |
| Saturated fat | 4.7 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for miniature cinnamon rolls — per 100 g and per portion.
Vitamins and minerals in miniature cinnamon rolls
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.56 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Selenium | 11.7 µg | 21% |
| Thiamin (B1) | 0.25 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Iron | 2.5 mg | 14% |
| Phosphorus | 180 mg | 14% |
| Vitamin K | 13.9 µg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common miniature cinnamon rolls servings
How many calories in a portion of miniature cinnamon rolls — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each (25 g) | 100.8 kcal | 1.8 g | 13.4 g | 4.5 g |
| 100 g (100 g) | 403 kcal | 7 g | 53 g | 18 g |
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Frequently asked questions
How many calories are in miniature cinnamon rolls?
Miniature cinnamon rolls has 403 calories per 100 grams.
How much protein is in miniature cinnamon rolls?
Miniature cinnamon rolls contains 7 g of protein per 100 g.
How much sugar is in miniature cinnamon rolls?
Miniature cinnamon rolls contains 18 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these miniature cinnamon rolls calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172079 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
