TempoLife › Calorie database › Prepared foods › Calzone
Calzone calories and nutrition facts
100 grams of calzone contains 272 calories, with 13.5 g of protein, 30.5 g of carbohydrate and 11 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 44% Fat 36%
How calzone compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone | 272 kcal | 13.5 g | 30.5 g | 11 g |
| Little Caesars pepperoni pizza | 273 kcal | 13.6 g | 31 g | 10.5 g |
| Pizza Hut cheese pizza, hand-tossed crust | 271 kcal | 11.9 g | 31.2 g | 10.9 g |
| Digiorno pizza, cheese stuffed crust, baked | 279 kcal | 13.5 g | 29.9 g | 11.7 g |
| Cheese pizza, stuffed crust | 274 kcal | 12.2 g | 30 g | 11.6 g |
Nutrition facts for calzone
| Nutrient | Per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 13.5 g |
| Carbohydrate | 30.5 g |
| Fat | 11 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for calzone — per 100 g and per portion.
Calories in common calzone servings
How many calories in a portion of calzone — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 272 kcal | 14 g | 31 g | 11 g |
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Frequently asked questions
How many calories are in calzone?
Calzone has 272 calories per 100 grams.
How much protein is in calzone?
Calzone contains 13.5 g of protein per 100 g.
Are these calzone calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
