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Grilled chicken filet sandwich calories and nutrition facts
100 grams of grilled chicken filet sandwich contains 182 calories, with 17.3 g of protein, 16.8 g of carbohydrate and 4.6 g of fat. It provides 0.9 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 39% Carbs 38% Fat 23%
How grilled chicken filet sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled chicken filet sandwich | 182 kcal | 17.3 g | 16.8 g | 4.6 g |
| Wendy's ultimate chicken grill sandwich | 179 kcal | 14.7 g | 18.9 g | 5 g |
| Pulled pork in barbecue sauce | 168 kcal | 13.2 g | 18.7 g | 4.4 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Subway steak and cheese sub | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
Nutrition facts for grilled chicken filet sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 17.3 g |
| Carbohydrate | 16.8 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 3.1 g |
| Saturated fat | 1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for grilled chicken filet sandwich — per 100 g and per portion.
Vitamins and minerals in grilled chicken filet sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.8 mg | 49% |
| Selenium | 19.7 µg | 36% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.6 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grilled chicken filet sandwich servings
How many calories in a portion of grilled chicken filet sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 17 g | 17 g | 5 g |
| 1 sandwich (230 g) | 419 kcal | 40 g | 39 g | 11 g |
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Frequently asked questions
How many calories are in grilled chicken filet sandwich?
Grilled chicken filet sandwich has 182 calories per 100 grams.
How much protein is in grilled chicken filet sandwich?
Grilled chicken filet sandwich contains 17.3 g of protein per 100 g.
How much sugar is in grilled chicken filet sandwich?
Grilled chicken filet sandwich contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is grilled chicken filet sandwich a good source of protein?
Grilled chicken filet sandwich provides 17.3 g of protein per 100 g — about 39% of its calories come from protein.
Are these grilled chicken filet sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170368 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
