TempoLife › Calorie database › Prepared foods › Taco Bell soft taco with chicken cheese and lettuce
Taco Bell soft taco with chicken cheese and lettuce calories and nutrition facts
100 grams of taco bell soft taco with chicken cheese and lettuce contains 189 calories, with 13.3 g of protein, 19.7 g of carbohydrate and 6.4 g of fat. It provides 1.2 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 42% Fat 30%
How taco bell soft taco with chicken cheese and lettuce compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Bell soft taco with chicken cheese and lettuce | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
| Soft chicken taco | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
| Bean and beef burrito | 191 kcal | 11.5 g | 19.5 g | 7.5 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Subway steak and cheese sub | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
Nutrition facts for taco bell soft taco with chicken cheese and lettuce
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 13.3 g |
| Carbohydrate | 19.7 g |
| Fat | 6.4 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Saturated fat | 2.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for taco bell soft taco with chicken cheese and lettuce — per 100 g and per portion.
Vitamins and minerals in taco bell soft taco with chicken cheese and lettuce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.2 mg | 32% |
| Selenium | 12.7 µg | 23% |
| Phosphorus | 244 mg | 20% |
| Thiamin (B1) | 0.16 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Calcium | 122 mg | 9% |
| Iron | 1.6 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taco bell soft taco with chicken cheese and lettuce servings
How many calories in a portion of taco bell soft taco with chicken cheese and lettuce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco (98 g) | 185 kcal | 13 g | 19 g | 6 g |
| 100 g (100 g) | 189 kcal | 13 g | 20 g | 6 g |
Log taco bell soft taco with chicken cheese and lettuce in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in taco bell soft taco with chicken cheese and lettuce?
Taco bell soft taco with chicken cheese and lettuce has 189 calories per 100 grams.
How much protein is in taco bell soft taco with chicken cheese and lettuce?
Taco bell soft taco with chicken cheese and lettuce contains 13.3 g of protein per 100 g.
How much sugar is in taco bell soft taco with chicken cheese and lettuce?
Taco bell soft taco with chicken cheese and lettuce contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these taco bell soft taco with chicken cheese and lettuce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170732 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
