TempoLife › Calorie database › Prepared foods › Chicken and rice
Chicken and rice calories and nutrition facts
100 grams of chicken and rice contains 174 calories, with 12 g of protein, 20 g of carbohydrate and 5.1 g of fat. It provides 1.2 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 46% Fat 26%
How chicken and rice compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and rice | 174 kcal | 12 g | 20 g | 5.1 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Subway steak and cheese sub | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Pulled pork in barbecue sauce | 168 kcal | 13.2 g | 18.7 g | 4.4 g |
| Wendy's ultimate chicken grill sandwich | 179 kcal | 14.7 g | 18.9 g | 5 g |
Nutrition facts for chicken and rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 12 g |
| Carbohydrate | 20 g |
| Fat | 5.1 g |
| Fiber | 1.2 g |
| Sugar | 0.6 g |
| Saturated fat | 1.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for chicken and rice — per 100 g and per portion.
Vitamins and minerals in chicken and rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.6 mg | 35% |
| Selenium | 14.5 µg | 26% |
| Manganese | 0.3 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Phosphorus | 122 mg | 10% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Zinc | 0.78 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken and rice servings
How many calories in a portion of chicken and rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 174 kcal | 12 g | 20 g | 5 g |
| 1 cup (141 g) | 245 kcal | 17 g | 28 g | 7 g |
Log chicken and rice in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken and rice?
Chicken and rice has 174 calories per 100 grams.
How much protein is in chicken and rice?
Chicken and rice contains 12 g of protein per 100 g.
How much sugar is in chicken and rice?
Chicken and rice contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chicken and rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167659 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
