TempoLife › Calorie database › Prepared foods › Subway steak and cheese sub
Subway steak and cheese sub calories and nutrition facts
100 grams of subway steak and cheese sub contains 183 calories, with 12.3 g of protein, 21.5 g of carbohydrate and 5.3 g of fat. It provides 1.2 g of fiber and 3.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 47% Fat 26%
How subway steak and cheese sub compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Subway steak and cheese sub | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Chicken and rice | 174 kcal | 12 g | 20 g | 5.1 g |
| Soft chicken taco | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
| Taco Bell soft taco with chicken cheese and lettuce | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
Nutrition facts for subway steak and cheese sub
| Nutrient | Per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 12.3 g |
| Carbohydrate | 21.5 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 3.4 g |
| Saturated fat | 2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for subway steak and cheese sub — per 100 g and per portion.
Vitamins and minerals in subway steak and cheese sub
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 17.5 µg | 32% |
| Vitamin B12 | 0.58 µg | 24% |
| Niacin (B3) | 3.6 mg | 22% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Zinc | 2 mg | 18% |
| Calcium | 183 mg | 14% |
| Manganese | 0.28 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common subway steak and cheese sub servings
How many calories in a portion of subway steak and cheese sub — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 183 kcal | 12 g | 22 g | 5 g |
| 6 inch sub (201 g) | 368 kcal | 25 g | 43 g | 11 g |
| 12 inch sub (401 g) | 734 kcal | 49 g | 86 g | 21 g |
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Frequently asked questions
How many calories are in subway steak and cheese sub?
Subway steak and cheese sub has 183 calories per 100 grams.
How much protein is in subway steak and cheese sub?
Subway steak and cheese sub contains 12.3 g of protein per 100 g.
How much sugar is in subway steak and cheese sub?
Subway steak and cheese sub contains 3.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these subway steak and cheese sub calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170310 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
