TempoLife › Calorie database › Prepared foods › Soft chicken taco
Soft chicken taco calories and nutrition facts
100 grams of soft chicken taco contains 189 calories, with 13.3 g of protein, 19.7 g of carbohydrate and 6.4 g of fat. It provides 1.2 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 42% Fat 30%
How soft chicken taco compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft chicken taco | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
| Taco Bell soft taco with chicken cheese and lettuce | 189 kcal | 13.3 g | 19.7 g | 6.4 g |
| Bean and beef burrito | 191 kcal | 11.5 g | 19.5 g | 7.5 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
| Subway steak and cheese sub | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
Nutrition facts for soft chicken taco
| Nutrient | Per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 13.3 g |
| Carbohydrate | 19.7 g |
| Fat | 6.4 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Saturated fat | 2.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for soft chicken taco — per 100 g and per portion.
Vitamins and minerals in soft chicken taco
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 5.2 mg | 32% |
| Selenium | 17.3 µg | 31% |
| Phosphorus | 244 mg | 20% |
| Thiamin (B1) | 0.16 mg | 13% |
| Manganese | 0.25 mg | 11% |
| Calcium | 122 mg | 9% |
| Iron | 1.6 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft chicken taco servings
How many calories in a portion of soft chicken taco — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each taco (98 g) | 185 kcal | 13 g | 19 g | 6 g |
| 100 g (100 g) | 189 kcal | 13 g | 20 g | 6 g |
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Frequently asked questions
How many calories are in soft chicken taco?
Soft chicken taco has 189 calories per 100 grams.
How much protein is in soft chicken taco?
Soft chicken taco contains 13.3 g of protein per 100 g.
How much sugar is in soft chicken taco?
Soft chicken taco contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these soft chicken taco calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170764 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
