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Wendy's ultimate chicken grill sandwich calories and nutrition facts
100 grams of wendy's ultimate chicken grill sandwich contains 179 calories, with 14.7 g of protein, 18.9 g of carbohydrate and 5 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 33% Carbs 42% Fat 25%
How wendy's ultimate chicken grill sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's ultimate chicken grill sandwich | 179 kcal | 14.7 g | 18.9 g | 5 g |
| Chicken and rice | 174 kcal | 12 g | 20 g | 5.1 g |
| Pulled pork in barbecue sauce | 168 kcal | 13.2 g | 18.7 g | 4.4 g |
| Grilled chicken filet sandwich | 182 kcal | 17.3 g | 16.8 g | 4.6 g |
| Steak and cheese submarine sandwich | 183 kcal | 12.3 g | 21.5 g | 5.3 g |
Nutrition facts for wendy's ultimate chicken grill sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 14.7 g |
| Carbohydrate | 18.9 g |
| Fat | 5 g |
| Fiber | 1.1 g |
| Saturated fat | 1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for wendy's ultimate chicken grill sandwich — per 100 g and per portion.
Vitamins and minerals in wendy's ultimate chicken grill sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31.3 µg | 57% |
| Thiamin (B1) | 0.39 mg | 33% |
| Niacin (B3) | 4.2 mg | 26% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B12 | 0.33 µg | 14% |
| Phosphorus | 168 mg | 13% |
| Iron | 1.6 mg | 9% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wendy's ultimate chicken grill sandwich servings
How many calories in a portion of wendy's ultimate chicken grill sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 179 kcal | 15 g | 19 g | 5 g |
| 1 item (225 g) | 403 kcal | 33 g | 43 g | 11 g |
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Frequently asked questions
How many calories are in wendy's ultimate chicken grill sandwich?
Wendy's ultimate chicken grill sandwich has 179 calories per 100 grams.
How much protein is in wendy's ultimate chicken grill sandwich?
Wendy's ultimate chicken grill sandwich contains 14.7 g of protein per 100 g.
Are these wendy's ultimate chicken grill sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
