TempoLife › Calorie database › Prepared foods › Chicken fillet sandwich
Chicken fillet sandwich calories and nutrition facts
100 grams of chicken fillet sandwich contains 250 calories, with 16.3 g of protein, 20.9 g of carbohydrate and 11.2 g of fat. It provides 1.4 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 33% Fat 41%
How chicken fillet sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet sandwich | 250 kcal | 16.3 g | 20.9 g | 11.2 g |
| Chick-fil-A chicken sandwich | 249 kcal | 16.3 g | 20.9 g | 11.2 g |
| Hamburger | 256 kcal | 15.7 g | 22.1 g | 11.6 g |
| Crispy chicken club sandwich | 257 kcal | 15.4 g | 22.6 g | 11.8 g |
| Roast beef sandwich | 244 kcal | 15.2 g | 22.2 g | 10.3 g |
Nutrition facts for chicken fillet sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 16.3 g |
| Carbohydrate | 20.9 g |
| Fat | 11.2 g |
| Fiber | 1.4 g |
| Sugar | 3.6 g |
| Saturated fat | 2.1 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for chicken fillet sandwich — per 100 g and per portion.
Vitamins and minerals in chicken fillet sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.7 mg | 48% |
| Selenium | 19.9 µg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.38 mg | 22% |
| Thiamin (B1) | 0.23 mg | 19% |
| Vitamin E | 2.4 mg | 16% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.8 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken fillet sandwich servings
How many calories in a portion of chicken fillet sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 250 kcal | 16 g | 21 g | 11 g |
| 1 sandwich (187 g) | 468 kcal | 30 g | 39 g | 21 g |
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Frequently asked questions
How many calories are in chicken fillet sandwich?
Chicken fillet sandwich has 250 calories per 100 grams.
How much protein is in chicken fillet sandwich?
Chicken fillet sandwich contains 16.3 g of protein per 100 g.
How much sugar is in chicken fillet sandwich?
Chicken fillet sandwich contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken fillet sandwich a good source of protein?
Chicken fillet sandwich provides 16.3 g of protein per 100 g — about 26% of its calories come from protein.
Are these chicken fillet sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170295 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
