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Roast beef sandwich calories and nutrition facts
100 grams of roast beef sandwich contains 244 calories, with 15.2 g of protein, 22.2 g of carbohydrate and 10.3 g of fat. It provides 1.3 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 37% Fat 38%
How roast beef sandwich compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef sandwich | 244 kcal | 15.2 g | 22.2 g | 10.3 g |
| Arby's classic roast beef sandwich | 242 kcal | 15.2 g | 22.2 g | 10.3 g |
| McDonald's quarter pounder | 244 kcal | 14.1 g | 22.2 g | 11.6 g |
| Chick-fil-A chicken sandwich | 249 kcal | 16.3 g | 20.9 g | 11.2 g |
| Chicken fillet sandwich | 250 kcal | 16.3 g | 20.9 g | 11.2 g |
Nutrition facts for roast beef sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 15.2 g |
| Carbohydrate | 22.2 g |
| Fat | 10.3 g |
| Fiber | 1.3 g |
| Sugar | 3.8 g |
| Saturated fat | 3.4 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for roast beef sandwich — per 100 g and per portion.
Vitamins and minerals in roast beef sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.96 µg | 40% |
| Selenium | 18.2 µg | 33% |
| Niacin (B3) | 4.3 mg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Zinc | 2.3 mg | 21% |
| Thiamin (B1) | 0.22 mg | 18% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roast beef sandwich servings
How many calories in a portion of roast beef sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 244 kcal | 15 g | 22 g | 10 g |
| 1 sandwich (149 g) | 364 kcal | 23 g | 33 g | 15 g |
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Frequently asked questions
How many calories are in roast beef sandwich?
Roast beef sandwich has 244 calories per 100 grams.
How much protein is in roast beef sandwich?
Roast beef sandwich contains 15.2 g of protein per 100 g.
How much sugar is in roast beef sandwich?
Roast beef sandwich contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is roast beef sandwich a good source of protein?
Roast beef sandwich provides 15.2 g of protein per 100 g — about 25% of its calories come from protein.
Are these roast beef sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170695 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
