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McDonald's quarter pounder calories and nutrition facts
100 grams of mcdonald's quarter pounder contains 244 calories, with 14.1 g of protein, 22.2 g of carbohydrate and 11.6 g of fat. It provides 1.6 g of fiber and 5.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 36% Fat 41%
How mcdonald's quarter pounder compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's quarter pounder | 244 kcal | 14.1 g | 22.2 g | 11.6 g |
| Roast beef sandwich | 244 kcal | 15.2 g | 22.2 g | 10.3 g |
| Arby's classic roast beef sandwich | 242 kcal | 15.2 g | 22.2 g | 10.3 g |
| Little Caesars meat and vegetable pizza | 243 kcal | 12.1 g | 23.1 g | 11.4 g |
| Hamburger | 256 kcal | 15.7 g | 22.1 g | 11.6 g |
Nutrition facts for mcdonald's quarter pounder
| Nutrient | Per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 14.1 g |
| Carbohydrate | 22.2 g |
| Fat | 11.6 g |
| Fiber | 1.6 g |
| Sugar | 5.1 g |
| Saturated fat | 4 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for mcdonald's quarter pounder — per 100 g and per portion.
Vitamins and minerals in mcdonald's quarter pounder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Niacin (B3) | 4.5 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Zinc | 2.7 mg | 24% |
| Thiamin (B1) | 0.18 mg | 15% |
| Iron | 2.4 mg | 13% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 124 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's quarter pounder servings
How many calories in a portion of mcdonald's quarter pounder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 244 kcal | 14 g | 22 g | 12 g |
| 1 item (171 g) | 417 kcal | 24 g | 38 g | 20 g |
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Frequently asked questions
How many calories are in mcdonald's quarter pounder?
Mcdonald's quarter pounder has 244 calories per 100 grams.
How much protein is in mcdonald's quarter pounder?
Mcdonald's quarter pounder contains 14.1 g of protein per 100 g.
How much sugar is in mcdonald's quarter pounder?
Mcdonald's quarter pounder contains 5.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's quarter pounder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170321 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
