TempoLife › Calorie database › Prepared foods › Hot Pockets ham and cheese stuffed sandwich, frozen
Hot Pockets ham and cheese stuffed sandwich, frozen calories and nutrition facts
100 grams of hot pockets ham and cheese stuffed sandwich, frozen contains 270 calories, with 9.2 g of protein, 24.7 g of carbohydrate and 15 g of fat. It provides 1.5 g of fiber and 7.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 37% Fat 49%
How hot pockets ham and cheese stuffed sandwich, frozen compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pockets ham and cheese stuffed sandwich, frozen | 270 kcal | 9.2 g | 24.7 g | 15 g |
| Chinese sweet and sour pork | 270 kcal | 8.9 g | 23.3 g | 15.7 g |
| Meat and vegetable pizza, cooked, frozen | 276 kcal | 11.3 g | 25.1 g | 14.4 g |
| Crispy chicken wrap | 275 kcal | 11.5 g | 23.2 g | 15.1 g |
| McDonald's crispy ranch snack wrap | 275 kcal | 11.5 g | 23.2 g | 15.1 g |
Nutrition facts for hot pockets ham and cheese stuffed sandwich, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 9.2 g |
| Carbohydrate | 24.7 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 7.6 g |
| Saturated fat | 3.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for hot pockets ham and cheese stuffed sandwich, frozen — per 100 g and per portion.
Vitamins and minerals in hot pockets ham and cheese stuffed sandwich, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.42 mg | 35% |
| Selenium | 11.6 µg | 21% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B12 | 0.35 µg | 15% |
| Phosphorus | 168 mg | 13% |
| Calcium | 152 mg | 12% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hot pockets ham and cheese stuffed sandwich, frozen servings
How many calories in a portion of hot pockets ham and cheese stuffed sandwich, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 270 kcal | 9 g | 25 g | 15 g |
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Frequently asked questions
How many calories are in hot pockets ham and cheese stuffed sandwich, frozen?
Hot pockets ham and cheese stuffed sandwich, frozen has 270 calories per 100 grams.
How much protein is in hot pockets ham and cheese stuffed sandwich, frozen?
Hot pockets ham and cheese stuffed sandwich, frozen contains 9.2 g of protein per 100 g.
How much sugar is in hot pockets ham and cheese stuffed sandwich, frozen?
Hot pockets ham and cheese stuffed sandwich, frozen contains 7.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these hot pockets ham and cheese stuffed sandwich, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173327 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
