TempoLife › Calorie database › Prepared foods › Macaroni and cheese, dry
Macaroni and cheese, dry calories and nutrition facts
100 grams of macaroni and cheese, dry contains 297 calories, with 13.1 g of protein, 52.1 g of carbohydrate and 4 g of fat. It provides 2 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 70% Fat 12%
How macaroni and cheese, dry compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese, dry | 297 kcal | 13.1 g | 52.1 g | 4 g |
| Cheese tortellini, fresh | 307 kcal | 13.5 g | 47 g | 7.2 g |
| Macaroni and cheese | 334 kcal | 12.7 g | 46.7 g | 10.7 g |
| Pizza rolls, frozen | 328 kcal | 8.7 g | 50.7 g | 10 g |
| Beef and bean burrito, microwaved | 298 kcal | 8.7 g | 39 g | 11.9 g |
Nutrition facts for macaroni and cheese, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 13.1 g |
| Carbohydrate | 52.1 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Saturated fat | 0.4 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for macaroni and cheese, dry — per 100 g and per portion.
Vitamins and minerals in macaroni and cheese, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 38.1 µg | 69% |
| Thiamin (B1) | 0.54 mg | 45% |
| Phosphorus | 403 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.1 mg | 26% |
| Copper | 0.17 mg | 19% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 202 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common macaroni and cheese, dry servings
How many calories in a portion of macaroni and cheese, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 297 kcal | 13 g | 52 g | 4 g |
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Frequently asked questions
How many calories are in macaroni and cheese, dry?
Macaroni and cheese, dry has 297 calories per 100 grams.
How much protein is in macaroni and cheese, dry?
Macaroni and cheese, dry contains 13.1 g of protein per 100 g.
How much sugar is in macaroni and cheese, dry?
Macaroni and cheese, dry contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these macaroni and cheese, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169774 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
