TempoLife › Calorie database › Grains & pasta

Calories in grains & pasta

Calories, protein, carbohydrate and fat for 165 common grains & pasta foods, per 100 g and per typical serving. They range from Oat bran, cooked at 40 kcal to Chinese restaurant crunchy flat noodles at 521 kcal per 100 g.

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Calories in grains & pasta, lowest to highest

Grains & pasta	Per 100 g	Per serving	Protein
Oat bran, cooked	40 kcal	40 kcal 100 g	3.2 g
White hominy, canned	72 kcal	72 kcal 100 g	1.5 g
Yellow hominy, canned	72 kcal	72 kcal 100 g	1.5 g
Bulgur, cooked	83 kcal	83 kcal 100 g	3.1 g
Buckwheat	92 kcal	155 kcal 1 cup cooked	3.4 g
Roasted buckwheat groats, cooked	92 kcal	92 kcal 100 g	3.4 g
Glutinous white rice, cooked	97 kcal	97 kcal 100 g	2 g
Soba noodles, cooked	99 kcal	99 kcal 100 g	5.1 g
Teff, cooked	101 kcal	101 kcal 100 g	3.9 g
Wild rice, cooked	101 kcal	101 kcal 100 g	4 g
Amaranth, cooked	102 kcal	102 kcal 100 g	3.8 g
Rice noodles, cooked	108 kcal	108 kcal 100 g	1.8 g
Couscous	112 kcal	176 kcal 1 cup cooked	3.8 g
Couscous, cooked	112 kcal	112 kcal 100 g	3.8 g
Medium-grain brown rice, cooked	112 kcal	112 kcal 100 g	2.3 g
Millet, cooked	119 kcal	119 kcal 100 g	3.5 g
Quinoa	120 kcal	222 kcal 1 cup cooked	4.4 g
Quinoa, cooked	120 kcal	120 kcal 100 g	4.4 g
Barley	123 kcal	193 kcal 1 cup cooked	2.3 g
Brown rice	123 kcal	240 kcal 1 cup cooked	2.7 g
Long-grain brown rice, cooked	123 kcal	123 kcal 100 g	2.7 g
Long-grain parboiled white rice, cooked	123 kcal	123 kcal 100 g	2.9 g
Pearled barley, cooked	123 kcal	123 kcal 100 g	2.3 g
Homemade pasta without egg, cooked	124 kcal	124 kcal 100 g	4.4 g
Long-grain instant white rice, prepared	124 kcal	124 kcal 100 g	2.2 g
Gluten-free corn pasta, cooked	126 kcal	126 kcal 100 g	2.6 g
Spelt, cooked	127 kcal	127 kcal 100 g	5.5 g
Vegetable macaroni, cooked	128 kcal	128 kcal 100 g	4.5 g
White rice	130 kcal	205 kcal 1 cup cooked	2.7 g
Homemade pasta with egg, cooked	130 kcal	130 kcal 100 g	5.3 g
Long-grain white rice, cooked	130 kcal	130 kcal 100 g	2.7 g
Medium-grain white rice, cooked	130 kcal	130 kcal 100 g	2.4 g
Short-grain white rice, cooked	130 kcal	130 kcal 100 g	2.4 g
Spinach pasta, cooked	130 kcal	130 kcal 100 g	5.1 g
Spinach spaghetti, cooked	130 kcal	130 kcal 100 g	4.6 g
Fresh-refrigerated plain pasta, cooked	131 kcal	131 kcal 100 g	5.2 g
Somen noodles, cooked	131 kcal	131 kcal 100 g	4 g
Kamut khorasan wheat, cooked	132 kcal	132 kcal 100 g	5.7 g
Spinach egg noodles, cooked	132 kcal	132 kcal 100 g	5 g
Egg noodles, cooked	138 kcal	138 kcal 100 g	4.5 g
Tinkyada gluten-free brown rice pasta, cooked	138 kcal	138 kcal 100 g	3.5 g
Uncle Ben's parboiled brown rice, cooked	147 kcal	147 kcal 100 g	3.1 g
Whole-wheat pasta	149 kcal	209 kcal 1 cup cooked	6 g
Whole-wheat pasta, cooked	149 kcal	149 kcal 100 g	6 g
Steamed white rice, cooked	151 kcal	151 kcal 100 g	3.2 g
Ancient Harvest gluten-free corn and quinoa pasta, cooked	152 kcal	152 kcal 100 g	3.2 g
Whole grain pasta, cooked	156 kcal	156 kcal 100 g	5.7 g
Pasta	157 kcal	220 kcal 1 cup cooked	5.8 g
Pasta, cooked	157 kcal	157 kcal 100 g	5.8 g
Protein-fortified spaghetti, cooked	164 kcal	164 kcal 100 g	8.9 g
Sticky rice	169 kcal	169 kcal 100 g	3.5 g
Sushi rice	175 kcal	175 kcal 100 g	3 g
Gluten-free corn and rice pasta, cooked	179 kcal	179 kcal 100 g	3.2 g
Sprouted wheat	198 kcal	198 kcal 100 g	7.5 g
De Boles gluten-free rice pasta, cooked	200 kcal	200 kcal 100 g	4.2 g
Wheat bran	216 kcal	216 kcal 100 g	15.6 g
Corn bran	224 kcal	224 kcal 100 g	8.4 g
Oat bran	246 kcal	246 kcal 100 g	17.3 g
Oat bran, raw	246 kcal	246 kcal 100 g	17.3 g
Fresh-refrigerated plain pasta	288 kcal	288 kcal 100 g	11.3 g
Fresh-refrigerated spinach pasta	289 kcal	289 kcal 100 g	11.3 g
Rice bran	316 kcal	316 kcal 100 g	13.4 g
Dark rye flour	325 kcal	325 kcal 100 g	15.9 g
Hard red winter wheat	327 kcal	327 kcal 100 g	12.6 g
Hard red spring wheat	329 kcal	329 kcal 100 g	15.4 g
Sorghum grain	329 kcal	329 kcal 100 g	10.6 g
Soft red winter wheat	331 kcal	331 kcal 100 g	10.4 g
Soft whole-grain wheat flour	332 kcal	332 kcal 100 g	9.6 g
White cornmeal, self-rising	334 kcal	334 kcal 100 g	8.3 g
Yellow cornmeal, self-rising	334 kcal	334 kcal 100 g	8.3 g
Buckwheat flour	335 kcal	335 kcal 100 g	12.6 g
Soba noodles, dry	336 kcal	336 kcal 100 g	14.4 g
Triticale	336 kcal	336 kcal 100 g	13.1 g
Kamut khorasan wheat	337 kcal	337 kcal 100 g	14.5 g
Rye grain	338 kcal	338 kcal 100 g	10.3 g
Spelt, raw	338 kcal	338 kcal 100 g	14.6 g
Whole-grain triticale flour	338 kcal	338 kcal 100 g	13.2 g
Durum wheat	339 kcal	339 kcal 100 g	13.7 g
Soft white wheat	340 kcal	340 kcal 100 g	10.7 g
Whole-grain wheat flour	340 kcal	340 kcal 100 g	13.2 g
Bulgur	342 kcal	342 kcal 100 g	12.3 g
Bulgur, dry	342 kcal	342 kcal 100 g	12.3 g
Hard white wheat	342 kcal	342 kcal 100 g	11.3 g
Barley flour	345 kcal	345 kcal 100 g	10.5 g
Roasted buckwheat groats, dry	346 kcal	346 kcal 100 g	11.7 g
White cornmeal, self-rising, with wheat flour	348 kcal	348 kcal 100 g	8.4 g
Yellow cornmeal, self-rising, with wheat flour	348 kcal	348 kcal 100 g	8.4 g
Medium rye flour	349 kcal	349 kcal 100 g	10.9 g
Red rice	351 kcal	351 kcal 100 g	7.5 g
Pearled barley, raw	352 kcal	352 kcal 100 g	9.9 g
Whole-wheat pasta, dry	352 kcal	352 kcal 100 g	13.9 g
Hulled barley	354 kcal	354 kcal 100 g	12.5 g
Self-rising all-purpose wheat flour	354 kcal	354 kcal 100 g	9.9 g
White cornmeal, self-rising, degermed	355 kcal	355 kcal 100 g	8.4 g
Yellow cornmeal, self-rising, degermed	355 kcal	355 kcal 100 g	8.4 g
Basmati rice	356 kcal	356 kcal 100 g	8.7 g
Black rice	356 kcal	356 kcal 100 g	8.9 g
Somen noodles, dry	356 kcal	356 kcal 100 g	11.4 g
Arborio rice	357 kcal	357 kcal 100 g	6.5 g
Arrowroot flour	357 kcal	357 kcal 100 g	0.3 g
Gluten-free corn pasta, dry	357 kcal	357 kcal 100 g	7.5 g
Light rye flour	357 kcal	357 kcal 100 g	9.8 g
Refined sorghum flour	357 kcal	357 kcal 100 g	9.5 g
Wild rice	357 kcal	357 kcal 100 g	14.7 g
Jasmine rice	358 kcal	358 kcal 100 g	6.7 g
Pearl tapioca, dry	358 kcal	358 kcal 100 g	0.2 g
Short-grain white rice, raw	358 kcal	358 kcal 100 g	6.5 g
Whole-grain sorghum flour	359 kcal	359 kcal 100 g	8.4 g
Medium-grain white rice	360 kcal	360 kcal 100 g	6.6 g
Semolina	360 kcal	360 kcal 100 g	12.7 g
Wheat germ	360 kcal	360 kcal 100 g	23.2 g
Barley malt flour	361 kcal	361 kcal 100 g	10.3 g
Bread wheat flour	361 kcal	361 kcal 100 g	12 g
White bread flour	361 kcal	361 kcal 100 g	12 g
White corn flour	361 kcal	361 kcal 100 g	6.9 g
Whole grain pasta, dry	361 kcal	361 kcal 100 g	13.2 g
Medium-grain brown rice	362 kcal	362 kcal 100 g	7.5 g
White cake flour	362 kcal	362 kcal 100 g	8.2 g
Whole-grain white cornmeal	362 kcal	362 kcal 100 g	8.1 g
Whole-grain yellow cornmeal	362 kcal	362 kcal 100 g	8.1 g
Brown rice flour	363 kcal	363 kcal 100 g	7.2 g
White corn masa flour	363 kcal	363 kcal 100 g	8.5 g
Yellow corn masa flour	363 kcal	363 kcal 100 g	8.5 g
All-purpose wheat flour	364 kcal	364 kcal 100 g	10.3 g
Bleached all-purpose wheat flour	364 kcal	364 kcal 100 g	10.3 g
Blue corn flour	364 kcal	364 kcal 100 g	8.8 g
Rice noodles, dry	364 kcal	364 kcal 100 g	6 g
Unbleached all-purpose wheat flour	364 kcal	364 kcal 100 g	10.3 g
Long-grain white rice	365 kcal	365 kcal 100 g	7.1 g
White corn	365 kcal	365 kcal 100 g	9.4 g
Yellow corn	365 kcal	365 kcal 100 g	9.4 g
Bleached white wheat flour	366 kcal	366 kcal 100 g	9.7 g
Unbleached white wheat flour	366 kcal	366 kcal 100 g	9.7 g
White rice flour	366 kcal	366 kcal 100 g	6 g
Long-grain brown rice	367 kcal	367 kcal 100 g	7.5 g
Teff, raw	367 kcal	367 kcal 100 g	13.3 g
Vegetable macaroni, dry	367 kcal	367 kcal 100 g	13.1 g
White wheat flour	367 kcal	367 kcal 100 g	8.9 g
Glutinous white rice	370 kcal	370 kcal 100 g	6.8 g
Uncle Ben's parboiled brown rice, dry	370 kcal	370 kcal 100 g	7.6 g
Vital wheat gluten	370 kcal	370 kcal 100 g	75.2 g
White cornmeal	370 kcal	370 kcal 100 g	7.1 g
Yellow cornmeal	370 kcal	370 kcal 100 g	7.1 g
Amaranth, uncooked	371 kcal	371 kcal 100 g	13.6 g
Pasta, dry	371 kcal	371 kcal 100 g	13 g
Spinach spaghetti, dry	372 kcal	372 kcal 100 g	13.4 g
Long-grain parboiled white rice, dry	374 kcal	374 kcal 100 g	7.5 g
Protein-fortified spaghetti, dry	374 kcal	374 kcal 100 g	21.8 g
Yellow corn flour	375 kcal	375 kcal 100 g	5.6 g
Couscous, dry	376 kcal	376 kcal 100 g	12.8 g
Millet, raw	378 kcal	378 kcal 100 g	11 g
Instant oats	380 kcal	380 kcal 100 g	13 g
Long-grain instant white rice, dry	380 kcal	380 kcal 100 g	7.8 g
Steel cut oats	380 kcal	380 kcal 100 g	14 g
Cornstarch	381 kcal	381 kcal 100 g	0.3 g
Millet flour	382 kcal	382 kcal 100 g	10.8 g
Puffed rice	382 kcal	382 kcal 100 g	6.3 g
Spinach egg noodles, dry	382 kcal	382 kcal 100 g	14.6 g
Egg noodles, dry	384 kcal	384 kcal 100 g	14.2 g
Oats	389 kcal	389 kcal 100 g	16.9 g
Rolled oats	389 kcal	389 kcal 100 g	16.9 g
Partially debranned oat flour	404 kcal	404 kcal 100 g	14.7 g
Wheat tortilla mix	405 kcal	405 kcal 100 g	9.7 g
Chow mein noodles	471 kcal	471 kcal 100 g	10.9 g
Chinese restaurant crunchy flat noodles	521 kcal	521 kcal 100 g	10.3 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.