TempoLife › Calorie database › Grains & pasta › Chow mein noodles
Chow mein noodles calories and nutrition facts
100 grams of chow mein noodles contains 471 calories, with 10.9 g of protein, 63.6 g of carbohydrate and 21.2 g of fat. It provides 6.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 52% Fat 39%
How chow mein noodles compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein noodles | 471 kcal | 10.9 g | 63.6 g | 21.2 g |
| Wheat tortilla mix | 405 kcal | 9.7 g | 67.1 g | 10.6 g |
| Chinese restaurant crunchy flat noodles | 521 kcal | 10.3 g | 51.9 g | 31.7 g |
| Partially debranned oat flour | 404 kcal | 14.7 g | 65.7 g | 9.1 g |
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
Nutrition facts for chow mein noodles
| Nutrient | Per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 10.9 g |
| Carbohydrate | 63.6 g |
| Fat | 21.2 g |
| Fiber | 6.7 g |
| Sugar | 0 g |
| Saturated fat | 6.7 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for chow mein noodles — per 100 g and per portion.
Vitamins and minerals in chow mein noodles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 28.5 µg | 52% |
| Thiamin (B1) | 0.57 mg | 48% |
| Iron | 6.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.7 mg | 30% |
| Manganese | 0.58 mg | 25% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 98 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chow mein noodles servings
How many calories in a portion of chow mein noodles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup dry (28 g) | 131.9 kcal | 3.1 g | 17.8 g | 5.9 g |
| 1.5 oz (43 g) | 203 kcal | 5 g | 27 g | 9 g |
| 100 g (100 g) | 471 kcal | 11 g | 64 g | 21 g |
Log chow mein noodles in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chow mein noodles?
Chow mein noodles has 471 calories per 100 grams.
How much protein is in chow mein noodles?
Chow mein noodles contains 10.9 g of protein per 100 g.
How much fiber does chow mein noodles have?
Chow mein noodles has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chow mein noodles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168905 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
