TempoLife › Calorie database › Grains & pasta › Wheat tortilla mix
Wheat tortilla mix calories and nutrition facts
100 grams of wheat tortilla mix contains 405 calories, with 9.7 g of protein, 67.1 g of carbohydrate and 10.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 67% Fat 23%
How wheat tortilla mix compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat tortilla mix | 405 kcal | 9.7 g | 67.1 g | 10.6 g |
| Partially debranned oat flour | 404 kcal | 14.7 g | 65.7 g | 9.1 g |
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
Nutrition facts for wheat tortilla mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 9.7 g |
| Carbohydrate | 67.1 g |
| Fat | 10.6 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for wheat tortilla mix — per 100 g and per portion.
Vitamins and minerals in wheat tortilla mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.74 mg | 62% |
| Iron | 7 mg | 39% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 5.8 mg | 36% |
| Manganese | 0.61 mg | 27% |
| Phosphorus | 210 mg | 17% |
| Calcium | 205 mg | 16% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat tortilla mix servings
How many calories in a portion of wheat tortilla mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 405 kcal | 10 g | 67 g | 11 g |
| 1 cup (111 g) | 450 kcal | 11 g | 74 g | 12 g |
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Frequently asked questions
How many calories are in wheat tortilla mix?
Wheat tortilla mix has 405 calories per 100 grams.
How much protein is in wheat tortilla mix?
Wheat tortilla mix contains 9.7 g of protein per 100 g.
Are these wheat tortilla mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
