TempoLife › Calorie database › Grains & pasta › Partially debranned oat flour
Partially debranned oat flour calories and nutrition facts
100 grams of partially debranned oat flour contains 404 calories, with 14.7 g of protein, 65.7 g of carbohydrate and 9.1 g of fat. It provides 6.5 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 65% Fat 20%
How partially debranned oat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partially debranned oat flour | 404 kcal | 14.7 g | 65.7 g | 9.1 g |
| Wheat tortilla mix | 405 kcal | 9.7 g | 67.1 g | 10.6 g |
| Oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Rolled oats | 389 kcal | 16.9 g | 66.3 g | 6.9 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
Nutrition facts for partially debranned oat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 404 kcal |
| Protein | 14.7 g |
| Carbohydrate | 65.7 g |
| Fat | 9.1 g |
| Fiber | 6.5 g |
| Sugar | 0.8 g |
| Saturated fat | 1.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for partially debranned oat flour — per 100 g and per portion.
Vitamins and minerals in partially debranned oat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4 mg | 175% |
| Selenium | 34 µg | 62% |
| Thiamin (B1) | 0.69 mg | 57% |
| Copper | 0.44 mg | 49% |
| Phosphorus | 452 mg | 36% |
| Magnesium | 144 mg | 34% |
| Zinc | 3.2 mg | 29% |
| Iron | 4 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common partially debranned oat flour servings
How many calories in a portion of partially debranned oat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 404 kcal | 15 g | 66 g | 9 g |
| 1 cup (104 g) | 420 kcal | 15 g | 68 g | 9 g |
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Frequently asked questions
How many calories are in partially debranned oat flour?
Partially debranned oat flour has 404 calories per 100 grams.
How much protein is in partially debranned oat flour?
Partially debranned oat flour contains 14.7 g of protein per 100 g.
How much sugar is in partially debranned oat flour?
Partially debranned oat flour contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does partially debranned oat flour have?
Partially debranned oat flour has 6.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these partially debranned oat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169741 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
